jose galavis

Log

Date Workout Score Ave Comments Action
12/25/25 v/6:20r...8 4,038m 2:21.1

DISPY

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12/24/25 v/4:24r...3 8,049m 2:29.0

FREMONT

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12/22/25 v/5:34r...7 4,915m 2:26.4

VARIABLE SIXERS - 6 MAR 2022

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12/18/25 v/7:11r...7 4,341m 2:25.1

SPRINT TRAINING: THE FINISHER

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12/16/25 v/3:01r...7 1,933m 2:19.6

TUESDAY: AFTERBURNERS

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12/15/25 v36:00/5:02r...1 7,184m 2:30.3

MILANO

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12/12/25 v/3:46r...7 6,202m 2:25.1

Point Break! - 24 JAN 2021

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12/12/25 v3:00/1:00r...4 2,453m 2:26.7

FRIDAY: ERG X CORE

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12/10/25 v/4:44r...5 6,524m 2:27.1

Up & Up - 03 JAN 2021

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12/08/25 v/14:07r...6 5,009m 2:19.5

ENDURANCE: GRANDS

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11/29/25 v15:00/0:27r...1 3,075m 2:26.3

SATURDAY: CRUISER

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11/28/25 v/4:24r...4 9,083m 2:28.6

IOWA

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11/26/25 v/10:54r...11 3,611m 2:16.8

PURPOSE + INTERVAL ROW

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11/24/25 v/3:38r...3 6,291m 2:32.5

ENDURANCE ZONE

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11/22/25 v/4:00r...3 8,003m 2:29.9

CRUISE CONTROL

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11/21/25 v/4:25r...9 7,258m 2:28.8

DON

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11/19/25 v/4:24r...2 8,057m 2:28.9

RINGVAART

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11/18/25 v/3:01r...7 1,899m 2:22.1

TUESDAY: AFTERBURNERS

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11/17/25 v/4:23r...2 8,049m 2:29.0

TRENT

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11/14/25 v3:00/0:59r...4 2,506m 2:23.6

FRIDAY: ERG X CORE

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11/13/25 v/6:53r...10 2,802m 2:24.5

TOTAL 90

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11/11/25 v9:00/1:02r...2 2,909m 2:24.3

QUICK PYRAMID

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11/10/25 v/3:57r...4 7,446m 2:25.0

GEAR SHIFTER

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11/07/25 v/1:06r...7 4,421m 2:29.2

THE DESCENT

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11/06/25 v9:55/0:12r...1 2,092m 2:22.3

MEDIUM STROKE RATE LADDER

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