jose galavis

Log

Date Workout Score Ave Comments Action
01/16/26 v15:00/1:00r...1 2,999m 2:30.0

FRIDAY: UNDER FATIGUE

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01/15/26 v/6:54r...10 2,749m 2:27.3

TOTAL 90

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01/14/26 v/1:04r...2 2,868m 2:29.9

WEDNESDAY: FLOW FINDER

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01/12/26 v/4:25r...2 7,969m 2:30.5

TRENT

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01/09/26 24:36 5,020m 2:27.0 View workout
01/08/26 v15:00/0:20r...1 3,214m 2:20.0

15 MINUTES 28 SPM

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01/07/26 v/11:03r...8 4,606m 2:16.7

RISE UP

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01/05/26 v/3:45r...5 4,052m 2:28.0

STEP TEST

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01/04/26 v/4:23r...4 9,066m 2:28.9

SCHUYLKILL

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01/01/26 v/4:48r...7 4,221m 2:22.1

CRUNCH TIME

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12/31/25 v/5:40r...4 6,075m 2:28.1

THE RETURN - 5 JUN 2022

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12/29/25 v/10:54r...11 3,600m 2:14.2

PURPOSE + INTERVAL ROW

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12/25/25 v/6:20r...8 4,038m 2:21.1

DISPY

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12/24/25 v/4:24r...3 8,049m 2:29.0

FREMONT

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12/22/25 v/5:34r...7 4,915m 2:26.4

VARIABLE SIXERS - 6 MAR 2022

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12/18/25 v/7:11r...7 4,341m 2:25.1

SPRINT TRAINING: THE FINISHER

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12/16/25 v/3:01r...7 1,933m 2:19.6

TUESDAY: AFTERBURNERS

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12/15/25 v36:00/5:02r...1 7,184m 2:30.3

MILANO

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12/12/25 v/3:46r...7 6,202m 2:25.1

Point Break! - 24 JAN 2021

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12/12/25 v3:00/1:00r...4 2,453m 2:26.7

FRIDAY: ERG X CORE

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12/10/25 v/4:44r...5 6,524m 2:27.1

Up & Up - 03 JAN 2021

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12/08/25 v/14:07r...6 5,009m 2:19.5

ENDURANCE: GRANDS

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11/29/25 v15:00/0:27r...1 3,075m 2:26.3

SATURDAY: CRUISER

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11/28/25 v/4:24r...4 9,083m 2:28.6

IOWA

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11/26/25 v/10:54r...11 3,611m 2:16.8

PURPOSE + INTERVAL ROW

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