jose galavis

Log

Date Workout Score Ave Comments Action
02/26/26 v/2:32r...3 8,000m 2:30.0

ISIS

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02/24/26 v/5:46r...11 4,226m 2:21.9

PACE MASTER - 27 MAR 2022

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02/19/26 v/4:24r...4 6,112m 2:27.2

MERRIMACK

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02/17/26 v/4:25r...2 8,025m 2:29.5

TRENT

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02/13/26 v/4:55r...5 7,987m 2:30.2

LONG GLIDE - 6 FEB 2023

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02/11/26 v/3:52r...2 8,035m 2:29.3

RINGVAART

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02/09/26 v/4:09r...6 6,160m 2:26.1

DRAG PLAY

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02/08/26 v/3:06r...13 1,675m 2:23.2

SUNDAY: SPRINT CHALLENGER

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02/06/26 v3:00/1:00r...4 2,452m 2:26.8

FRIDAY: ERG X CORE

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02/04/26 v/13:56r...22 2,926m 2:18.4

SPEED: AFTER BURNERS

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02/02/26 v/4:43r...5 6,540m 2:26.7

Up & Up - 03 JAN 2021

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01/29/26 v/2:01r...3 2,463m 2:26.1

THURSDAY: THRESHOLD TRAINING

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01/28/26 39:09 7,554m 2:35.4

HANG AND RELAX - 19 JUN 2022

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01/26/26 v/4:01r...5 7,814m 2:33.5

FIND THE FLOW

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01/23/26 v/5:56r...5 6,445m 2:28.9

2021 CHRISTMAS SPECIAL - 20 DEC 2021

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01/21/26 v/4:36r...7 7,260m 2:28.7

GRADUATION - 03 SEP 2021

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01/16/26 v15:00/1:00r...1 2,999m 2:30.0

FRIDAY: UNDER FATIGUE

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01/15/26 v/6:54r...10 2,749m 2:27.3

TOTAL 90

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01/14/26 v/1:04r...2 2,868m 2:29.9

WEDNESDAY: FLOW FINDER

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01/12/26 v/4:25r...2 7,969m 2:30.5

TRENT

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01/09/26 24:36 5,020m 2:27.0 View workout
01/08/26 v15:00/0:20r...1 3,214m 2:20.0

15 MINUTES 28 SPM

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01/07/26 v/11:03r...8 4,606m 2:16.7

RISE UP

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01/05/26 v/3:45r...5 4,052m 2:28.0

STEP TEST

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01/04/26 v/4:23r...4 9,066m 2:28.9

SCHUYLKILL

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