Concept2 Logbook | Log for Kim Jones

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Kim Jones

Log

Date	Distance	Time	Pace	Type	Comments	Action
01/09/24	1,329	12:30.3	2:31.1	RowErg	6x500m app.erg.zone	View workout
01/09/24	545	3:23.9	3:07.0	RowErg	Kim’s 30 min row app.erg.zone	View workout
04/10/23	4,068	22:36.3	2:32.3	RowErg	2x20:00 R20 r2:00 app.erg.zone	View workout
04/03/23	3,107	26:09.7	2:21.6	RowErg	6x500m app.erg.zone	View workout
04/03/23	1,858	10:00.0	2:41.4	RowErg	10 min warm up app.erg.zone	View workout
03/31/23	5,430	30:00.0	2:45.7	RowErg	Kim’s 30 min row app.erg.zone	View workout
03/31/23	1,798	10:00.0	2:46.8	RowErg	10 min warm up app.erg.zone	View workout
03/30/23	5,032	33:00.0	2:31.0	RowErg	Pace Pyramid R22 app.erg.zone	View workout
03/26/23	2,105	17:01.6	2:38.2	RowErg	500m Intervals app.erg.zone	View workout
03/25/23	6,055	38:55.5	2:33.3	RowErg	UT2 7k app.erg.zone	View workout
03/21/23	5,029	33:00.0	2:30.9	RowErg	Pace Pyramid R22 app.erg.zone	View workout
03/21/23	1,811	10:00.0	2:45.6	RowErg	10 min warm up app.erg.zone	View workout
03/12/23	1,000	4:21.7	2:10.8	RowErg	1k Test Time app.erg.zone	View workout
03/12/23	1,759	10:00.0	2:50.5	RowErg	10 min warm up app.erg.zone	View workout
03/08/23	6,362	40:00.0	2:32.1	RowErg	Intervals 07/03 app.erg.zone	View workout
03/05/23	7,513	42:00.0	2:40.1	RowErg	2x20:00 R20 r2:00 app.erg.zone	View workout
03/05/23	19	0:09.8	4:17.8	RowErg	2x20:00 R20 r2:00 app.erg.zone	View workout
03/04/23	5,687	30:00.0	2:38.2	RowErg	Kim’s 30 min row app.erg.zone	View workout
03/02/23	7,540	42:00.0	2:39.3	RowErg	2x20:00 R20 r2:00 app.erg.zone	View workout
02/21/23	4,925	30:00.0	3:02.7	RowErg	Kim’s 30 min row app.erg.zone	View workout
01/19/23	1,138	5:59.3	2:37.8	RowErg	15 Minute Row app.erg.zone	View workout
11/29/22	500	2:07.3	2:07.3	RowErg		View workout
09/01/22	251	0:21.8	0:43.4	RowErg		View workout
06/30/22	5,376	32:00.0	2:47.6	RowErg		View workout
11/10/21	6,260	50:00.0	2:25.8	RowErg		View workout

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