Concept2 Logbook | Log for Kim Jones

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Kim Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/24	3x500m/2:00r	6:30.3	2:31.1	RowErg	6x500m app.erg.zone	View workout
01/09/24	3:23	545m	3:07.0	RowErg	Kim’s 30 min row app.erg.zone	View workout
04/10/23	2x20:00/2:00r	4,058m	2:32.3	RowErg	2x20:00 R20 r2:00 app.erg.zone	View workout
04/03/23	6x500m/2:00r	14:09.7	2:21.6	RowErg	6x500m app.erg.zone	View workout
04/03/23	10:00	1,858m	2:41.4	RowErg	10 min warm up app.erg.zone	View workout
03/31/23	30:00	5,430m	2:45.7	RowErg	Kim’s 30 min row app.erg.zone	View workout
03/31/23	10:00	1,798m	2:46.8	RowErg	10 min warm up app.erg.zone	View workout
03/30/23	5x5:00/2:00r	4,966m	2:31.0	RowErg	Pace Pyramid R22 app.erg.zone	View workout
03/26/23	v10:00/3:00r...2	2,091m	2:38.2	RowErg	500m Intervals app.erg.zone	View workout
03/25/23	v2750m/3:30r...4	6,000m	2:33.3	RowErg	UT2 7k app.erg.zone	View workout
03/21/23	5x5:00/2:00r	4,968m	2:30.9	RowErg	Pace Pyramid R22 app.erg.zone	View workout
03/21/23	10:00	1,811m	2:45.6	RowErg	10 min warm up app.erg.zone	View workout
03/12/23	1000m	4:21.7	2:10.8	RowErg	1k Test Time app.erg.zone	View workout
03/12/23	10:00	1,759m	2:50.5	RowErg	10 min warm up app.erg.zone	View workout
03/08/23	v7:00/2:00r...5	6,308m	2:32.1	RowErg	Intervals 07/03 app.erg.zone	View workout
03/05/23	2x20:00/2:00r	7,494m	2:40.1	RowErg	2x20:00 R20 r2:00 app.erg.zone	View workout
03/05/23	0:09	19m	4:17.8	RowErg	2x20:00 R20 r2:00 app.erg.zone	View workout
03/04/23	30:00	5,687m	2:38.2	RowErg	Kim’s 30 min row app.erg.zone	View workout
03/02/23	2x20:00/2:00r	7,529m	2:39.3	RowErg	2x20:00 R20 r2:00 app.erg.zone	View workout
02/21/23	30:00	4,925m	3:02.7	RowErg	Kim’s 30 min row app.erg.zone	View workout
01/19/23	5:59	1,138m	2:37.8	RowErg	15 Minute Row app.erg.zone	View workout
11/29/22	500m	2:07.3	2:07.3	RowErg		View workout
09/01/22	251m	0:21.8	0:43.4	RowErg		View workout
06/30/22	2x15:00/2:00r	5,367m	2:47.6	RowErg		View workout
11/10/21	5x6:00/4:00r	6,169m	2:25.8	RowErg		View workout

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