Concept2 Logbook | Log for Kim Jones

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Kim Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/09/24	1,291m	6:30.3	2:31.1	RowErg	Hwt	6x500m app.erg.zone	View workout
01/09/24	545m	3:23.9	3:07.0	RowErg	Hwt	Kim’s 30 min row app.erg.zone	View workout
04/10/23	4,058m	20:36.3	2:32.3	RowErg	Hwt	2x20:00 R20 r2:00 app.erg.zone	View workout
04/03/23	3,000m	14:09.7	2:21.6	RowErg	Hwt	6x500m app.erg.zone	View workout
04/03/23	1,858m	10:00.0	2:41.4	RowErg	Hwt	10 min warm up app.erg.zone	View workout
03/31/23	5,430m	30:00.0	2:45.7	RowErg	Hwt	Kim’s 30 min row app.erg.zone	View workout
03/31/23	1,798m	10:00.0	2:46.8	RowErg	Hwt	10 min warm up app.erg.zone	View workout
03/30/23	4,966m	25:00.0	2:31.0	RowErg	Hwt	Pace Pyramid R22 app.erg.zone	View workout
03/26/23	2,091m	11:01.6	2:38.2	RowErg	Hwt	500m Intervals app.erg.zone	View workout
03/25/23	6,000m	30:40.5	2:33.3	RowErg	Hwt	UT2 7k app.erg.zone	View workout
03/21/23	4,968m	25:00.0	2:30.9	RowErg	Hwt	Pace Pyramid R22 app.erg.zone	View workout
03/21/23	1,811m	10:00.0	2:45.6	RowErg	Hwt	10 min warm up app.erg.zone	View workout
03/12/23	1,000m	4:21.7	2:10.8	RowErg	Hwt	1k Test Time app.erg.zone	View workout
03/12/23	1,759m	10:00.0	2:50.5	RowErg	Hwt	10 min warm up app.erg.zone	View workout
03/08/23	6,308m	32:00.0	2:32.1	RowErg	Hwt	Intervals 07/03 app.erg.zone	View workout
03/05/23	7,494m	40:00.0	2:40.1	RowErg	Hwt	2x20:00 R20 r2:00 app.erg.zone	View workout
03/05/23	19m	0:09.8	4:17.8	RowErg	Hwt	2x20:00 R20 r2:00 app.erg.zone	View workout
03/04/23	5,687m	30:00.0	2:38.2	RowErg	Hwt	Kim’s 30 min row app.erg.zone	View workout
03/02/23	7,529m	40:00.0	2:39.3	RowErg	Hwt	2x20:00 R20 r2:00 app.erg.zone	View workout
02/21/23	4,925m	30:00.0	3:02.7	RowErg	Hwt	Kim’s 30 min row app.erg.zone	View workout

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