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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Carl Bromwich

Log

Date Distance Time Pace Comments Action
11/06/24 556m 3:15.6 2:55.8 View workout
11/06/24 5,000m 21:41.5 2:10.1 View workout
11/04/24 451m 2:43.6 3:01.3 View workout
11/04/24 2,681m 9:48.6 1:49.7 View workout
10/30/24 543m 3:09.2 2:54.2 View workout
10/30/24 5,000m 21:34.9 2:09.4 View workout
10/17/24 519m 3:02.5 2:55.8 View workout
10/17/24 5,000m 21:30.9 2:09.0 View workout
10/09/24 749m 4:29.4 2:59.8 View workout
10/09/24 5,000m 22:10.8 2:13.0 View workout
10/06/24 332m 2:01.2 3:02.5 View workout
10/06/24 5,000m 22:09.8 2:12.9 View workout
10/02/24 414m 2:34.4 3:06.4 View workout
10/02/24 5,000m 21:31.9 2:09.1 View workout
10/02/24 430m 2:29.1 2:53.3 View workout
10/02/24 5,000m 22:24.5 2:14.4 View workout
09/30/24 6,671m 30:00.0 2:14.9 View workout
09/26/24 5,764m 47:43.0 4:08.3 View workout
09/22/24 7,500m 58:12.0 3:52.8

Echo

 View workout
09/21/24 6,400m 50:00.0 3:54.3

Time very approx

 View workout