Chris Yerkes

Log

Date Workout Score Ave Comments Action
04/24/23 v2:30/r...15 5,594m 2:30.1

Rowed on EXR: Power Pyramid - Power Pyramid

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04/21/23 v5:00/r...9 4,854m 2:34.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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04/19/23 v2:30/r...15 5,566m 2:30.9

Rowed on EXR: Power Pyramid - Power Pyramid

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04/17/23 v5:00/r...9 4,877m 2:33.7

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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04/14/23 v2:30/r...15 5,574m 2:30.6

Rowed on EXR: Power Pyramid - Power Pyramid

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04/12/23 v5:00/r...9 4,881m 2:33.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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04/10/23 v2:30/r...15 5,596m 2:30.1

Rowed on EXR: Power Pyramid - Power Pyramid

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04/07/23 v5:00/r...9 4,911m 2:32.7

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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04/05/23 v5:00/r...9 4,912m 2:32.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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04/03/23 v5:00/r...9 4,876m 2:33.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/31/23 v5:00/r...9 4,880m 2:33.6

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/29/23 v5:00/r...9 4,888m 2:33.4

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/27/23 v2:30/r...15 5,547m 2:31.4

Rowed on EXR: Power Pyramid - Power Pyramid

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03/23/23 v5:00/r...9 4,858m 2:34.3

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/21/23 v5:00/r...9 4,916m 2:32.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/15/23 v5:00/r...9 4,839m 2:34.9

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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03/13/23 9:50 1,915m 2:34.0

Rowed on EXR: Ramp Test

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01/11/23 v5:00/r...9 4,878m 2:33.7

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/09/23 v5:00/r...9 4,866m 2:34.1

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/06/23 v5:00/r...9 4,816m 2:35.7

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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01/04/23 2:14 392m 2:51.4

Rowed on EXR: Just Row

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01/02/23 9:50 1,917m 2:33.8

Rowed on EXR: Ramp Test

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10/13/22 v5:00/r...9 5,039m 2:28.8 View workout
10/11/22 v5:00/r...9 5,068m 2:27.9 View workout
10/09/22 v2:30/r...15 5,736m 2:26.4 View workout