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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sandy Sturrock

Log

Date Distance Time Pace Comments Action
04/29/22 3,000m 11:46.6 1:57.7 View workout
09/29/21 4,000m 13:59.8 1:44.9 View workout
09/23/21 8,388m 36:00.0 2:08.7 View workout
09/18/21 7,523m 30:00.0 1:59.6 View workout
09/16/21 7,928m 32:00.0 2:01.0 View workout
09/10/21 5,397m 22:00.0 2:02.2 View workout
08/28/21 11,161m 46:00.0 2:03.6 View workout
08/24/21 7,254m 30:00.0 2:04.0 View workout
07/03/21 7,806m 33:00.0 2:06.8 View workout
07/02/21 7,520m 30:00.0 1:59.6 View workout
06/26/21 6,000m 24:13.4 2:01.1 View workout
06/18/21 8,000m 31:49.8 1:59.3 View workout
06/15/21 5,216m 20:00.0 1:55.0

10 x 2 min intervals at 2K+8/4

 View workout
06/12/21 10,945m 46:00.0 2:06.0 View workout
06/06/21 9,746m 42:00.0 2:09.2 View workout
06/04/21 4,000m 14:54.9 1:51.8 View workout
05/29/21 7,500m 29:54.6 1:59.6 View workout
05/28/21 9,532m 40:00.0 2:05.8 View workout
04/16/21 6,000m 23:27.5 1:57.2 View workout
04/13/21 5,950m 23:00.0 1:55.9 View workout