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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Sandy Sturrock

Log

Date Distance Time Pace Comments Action
04/29/22 3,000m 11:46.6 1:57.7 View workout
09/29/21 4,000m 13:59.8 1:44.9 View workout
09/23/21 8,388m 36:00.0 2:08.7 View workout
09/18/21 7,523m 30:00.0 1:59.6 View workout
09/16/21 7,928m 32:00.0 2:01.0 View workout
09/10/21 5,397m 22:00.0 2:02.2 View workout
08/28/21 11,161m 46:00.0 2:03.6 View workout
08/24/21 7,254m 30:00.0 2:04.0 View workout
07/03/21 7,806m 33:00.0 2:06.8 View workout
07/02/21 7,520m 30:00.0 1:59.6 View workout
06/26/21 6,000m 24:13.4 2:01.1 View workout
06/18/21 8,000m 31:49.8 1:59.3 View workout
06/15/21 5,216m 20:00.0 1:55.0

10 x 2 min intervals at 2K+8/4

 View workout
06/12/21 10,945m 46:00.0 2:06.0 View workout
06/06/21 9,746m 42:00.0 2:09.2 View workout
06/04/21 4,000m 14:54.9 1:51.8 View workout
05/29/21 7,500m 29:54.6 1:59.6 View workout
05/28/21 9,532m 40:00.0 2:05.8 View workout
04/16/21 6,000m 23:27.5 1:57.2 View workout
04/13/21 5,950m 23:00.0 1:55.9 View workout