Sandy Sturrock
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
1,000m |
3:47.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/23/23 |
4,000m |
15:54.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/22/23 |
5,000m |
21:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/21/23 |
5,000m |
20:16.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,000m |
20:35.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/19/23 |
5,000m |
20:08.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/18/23 |
5,381m |
21:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,000m |
20:47.4 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/16/23 |
5,000m |
20:37.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/15/23 |
5,969m |
25:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/14/23 |
1,000m |
3:58.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/14/23 |
4,000m |
17:14.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/13/23 |
5,000m |
19:48.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/12/23 |
5,000m |
21:19.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/11/23 |
5,000m |
19:45.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/10/23 |
5,000m |
20:12.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/09/23 |
5,000m |
20:39.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/08/23 |
6,000m |
23:56.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/07/23 |
5,000m |
20:27.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/05/23 |
5,000m |
20:03.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|