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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/02/22 2,000m 7:35.3 1:53.8

2k by KREW

 View workout
11/01/22 1,250m 5:00.3 2:00.1 View workout
11/01/22 10,330m 44:00.0 2:07.7 View workout
10/28/22 2,000m 8:13.8 2:03.4 View workout
10/28/22 10,507m 44:00.0 2:05.6 View workout
10/26/22 2,000m 7:57.3 1:59.3

2k by KREW

 View workout
10/25/22 10,327m 44:00.0 2:07.8 View workout
10/24/22 2,000m 8:13.5 2:03.3

hddhxh by KREW

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10/21/22 2,000m 7:55.1 1:58.7

2k by KREW

 View workout
10/21/22 10,424m 44:09.1 2:07.0 View workout
10/20/22 2,000m 7:49.0 1:57.2

2k by KREW

 View workout
10/19/22 2,100m 9:10.5 2:11.0

4 x 250m/∞ rest, 100m/∞ rest, 1,000m/∞ rest by KREW

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10/19/22 2,000m 7:51.0 1:57.7

2k by KREW

 View workout
10/18/22 2,000m 7:57.4 1:59.3

2000 meter time trial by KREW

 View workout
10/13/22 10,000m 41:50.1 2:05.5 View workout
10/12/22 2,000m 7:58.4 1:59.6 View workout
10/11/22 367m 2:55.9 3:59.6 View workout
10/11/22 3,899m 16:53.3 2:09.9 View workout
10/11/22 6,000m 23:38.5 1:58.2 View workout
10/10/22 1,250m 5:03.4 2:01.3 View workout