LAWRENCE Pecan

Log

Date Distance Time Pace Comments Action
10/18/21 2,000m 7:54.8 1:58.7

wod by KREW/LiveRowing

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10/14/21 3,000m 11:59.4 1:59.9

3k by KREW/LiveRowing

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10/11/21 1,000m 3:51.9 1:55.9

1k by KREW/LiveRowing

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09/24/21 1,374m 5:15.6 1:54.8

15kcal/∞ rest by KREW/LiveRowing

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09/17/21 2,555m 9:35.7 1:52.6 View workout
09/17/21 9,561m 40:00.0 2:05.5 View workout
09/08/21 67m 1:04.9 8:04.3

12 x 250m / 45 sec easy by KREW/LiveRowing

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09/08/21 10m 0:09.6 8:00.0

2k by KREW/LiveRowing

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08/27/21 10,115m 43:36.1 2:09.3 View workout
08/27/21 138m 1:01.8 3:43.9 View workout
07/19/21 2,500m 11:22.7 2:16.5

wod7 by KREW/LiveRowing

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06/16/21 2,500m 8:51.8 1:46.3

wod20210616 by KREW/LiveRowing

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06/04/21 1,000m 3:43.8 1:51.9

1k by KREW/LiveRowing

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05/25/21 2,364m 9:48.7 2:04.5

Just Row by KREW/LiveRowing

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05/19/21 2,000m 7:57.5 1:59.3

2k by KREW/LiveRowing

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05/19/21 2,000m 7:58.1 1:59.5

2k by KREW/LiveRowing

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05/14/21 6,000m 23:42.6 1:58.5 View workout
05/12/21 989m 4:15.4 2:09.1

Just Row by KREW/LiveRowing

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05/12/21 948m 3:54.6 2:03.7

Just Row by KREW/LiveRowing

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04/27/21 2,500m 9:54.7 1:58.9

wod0427 by KREW/LiveRowing

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