LAWRENCE Pecan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
2,000m |
7:50.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/03/23 |
10,471m |
44:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,436m |
44:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
2,000m |
7:46.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,000m |
8:22.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/21/22 |
2,000m |
7:19.9 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,327m |
44:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,000m |
7:57.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/16/22 |
10,334m |
44:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/15/22 |
1,500m |
6:23.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,434m |
44:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
7:50.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,000m |
7:53.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
10,163m |
44:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,000m |
7:44.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,000m |
6:57.6 |
1:44.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
80m |
0:21.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
3,000m |
12:47.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
1,100m |
4:56.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,025m |
44:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|