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Log

Date Distance Time Pace Comments Action
12/08/22 1,100m 4:56.7 2:14.8 View workout
12/08/22 10,025m 44:00.0 2:11.6

wilpers20210421

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12/07/22 1,500m 6:12.1 2:04.0 View workout
12/07/22 2,000m 7:45.8 1:56.4

2k by KREW

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12/05/22 10,472m 44:00.0 2:06.0

44min by KREW

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12/03/22 7,018m 30:00.0 2:08.2 View workout
12/03/22 7,133m 30:06.9 2:06.6 View workout
12/02/22 10,000m 40:58.7 2:02.9 View workout
12/01/22 2,000m 7:56.6 1:59.1 View workout
11/30/22 2,100m 8:31.8 2:01.8 View workout
11/29/22 10,198m 44:00.0 2:09.4

20210317 me

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11/29/22 203m 1:15.7 3:06.4

20210317 me

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11/28/22 662m 2:53.6 2:11.1 View workout
11/28/22 2,997m 5:44.8 1:55.0 View workout
11/28/22 551m 1:17.3 2:20.2 View workout
11/28/22 3,586m 7:11.6 2:00.3 View workout
11/24/22 3,375m 14:54.0 2:12.4

Thanksgiving wod by KREW

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11/24/22 10,367m 44:00.0 2:07.3

yo 2022 by KREW

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11/23/22 2,000m 8:02.4 2:00.6 View workout
11/23/22 2,000m 7:45.4 1:56.3 View workout