LAWRENCE Pecan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/23 |
10,150m |
44:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,000m |
8:26.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/22/23 |
3,081m |
14:14.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,600m |
7:20.1 |
2:17.5 |
SkiErg |
|
View workout
|
01/19/23 |
1,117m |
4:40.0 |
2:05.3 |
SkiErg |
|
View workout
|
01/19/23 |
10,186m |
44:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,000m |
7:44.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/17/23 |
1,500m |
6:22.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
10,365m |
44:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,000m |
15:31.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,250m |
5:28.4 |
2:11.3 |
SkiErg |
|
View workout
|
01/12/23 |
6,383m |
29:04.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,000m |
7:45.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
2,000m |
8:02.3 |
2:00.5 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,414m |
44:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/09/23 |
10,433m |
44:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
01/07/23 |
7,323m |
30:04.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,242m |
23:27.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
10,371m |
44:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
500m |
2:01.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|