Mark D.
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/20 |
6,008m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/30/20 |
7m |
0:23.8 |
28:20.0 |
RowErg |
Hwt |
View workout
|
10/28/20 |
10,239m |
50:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,786m |
30:00.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
10/26/20 |
10,000m |
48:42.4 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/25/20 |
21,097m |
2:10:37.7 |
3:05.7 |
RowErg |
Hwt |
View workout
|
10/23/20 |
3,011m |
14:30.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/23/20 |
2,000m |
8:21.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,979m |
30:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/22/20 |
6,000m |
26:19.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/21/20 |
13,005m |
1:00:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/19/20 |
1,000m |
4:05.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/19/20 |
3,853m |
16:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/16/20 |
10,000m |
51:40.3 |
2:35.0 |
RowErg |
Hwt |
View workout
|
10/15/20 |
15,005m |
1:08:33.1 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/14/20 |
6,614m |
30:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
10/14/20 |
16m |
0:12.1 |
6:18.1 |
RowErg |
Hwt |
View workout
|
10/13/20 |
10,000m |
43:29.2 |
2:10.4 |
RowErg |
Hwt |
View workout
|
10/13/20 |
390m |
3:13.0 |
4:07.4 |
RowErg |
Hwt |
View workout
|
10/12/20 |
21,097m |
1:42:26.6 |
2:25.6 |
RowErg |
Hwt |
View workout
|