Mark D.
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
10,000m |
42:53.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/08/20 |
6,310m |
30:10.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
10/07/20 |
12,920m |
1:00:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
10/06/20 |
21,097m |
1:39:23.4 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/04/20 |
5,683m |
25:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/04/20 |
1,695m |
10:09.1 |
2:59.6 |
RowErg |
Hwt |
View workout
|
10/03/20 |
10,000m |
43:06.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/01/20 |
6,656m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/30/20 |
10,000m |
43:00.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/29/20 |
10,000m |
43:59.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
10,000m |
42:56.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
09/26/20 |
21,097m |
1:43:19.6 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/25/20 |
6,000m |
25:13.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
11,279m |
50:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/23/20 |
10,000m |
42:44.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/22/20 |
10,000m |
44:37.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/21/20 |
10,000m |
43:57.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/19/20 |
10,000m |
46:42.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
09/19/20 |
4,000m |
16:42.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/18/20 |
6,000m |
24:51.1 |
2:04.2 |
RowErg |
Hwt |
View workout
|