Mark D.
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/20 |
5,000m |
24:01.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/13/20 |
5,000m |
23:43.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/12/20 |
5,500m |
25:33.8 |
2:19.4 |
RowErg |
Hwt |
View workout
|
08/11/20 |
4,789m |
22:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/10/20 |
5,000m |
24:09.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
08/08/20 |
4,746m |
22:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/07/20 |
4,603m |
22:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/06/20 |
4,830m |
22:22.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/05/20 |
4,787m |
22:22.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
08/04/20 |
4,891m |
23:20.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/03/20 |
5,125m |
24:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/01/20 |
4,732m |
22:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
07/31/20 |
2,912m |
14:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/31/20 |
2,222m |
10:36.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
07/30/20 |
4,444m |
21:03.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/29/20 |
5,171m |
24:44.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/28/20 |
4,123m |
20:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
4,247m |
20:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/27/20 |
3,997m |
20:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/25/20 |
4,141m |
20:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|