Mark D.
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/20 |
10,092m |
45:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/19/20 |
10,257m |
45:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/19/20 |
15m |
0:07.1 |
3:56.6 |
RowErg |
Hwt |
View workout
|
11/15/20 |
10,000m |
43:04.1 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/14/20 |
10,351m |
45:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/14/20 |
74m |
0:28.6 |
3:13.2 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,000m |
20:50.6 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/11/20 |
21,097m |
1:39:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/11/20 |
903m |
4:53.4 |
2:42.4 |
RowErg |
Hwt |
View workout
|
11/09/20 |
9,629m |
45:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/09/20 |
57m |
0:20.9 |
3:03.3 |
RowErg |
Hwt |
View workout
|
11/08/20 |
9,710m |
45:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/06/20 |
9,870m |
45:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/05/20 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/04/20 |
9,869m |
45:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
9,658m |
45:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/02/20 |
9,845m |
45:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/01/20 |
2,000m |
7:42.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/01/20 |
9,444m |
45:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/31/20 |
8,000m |
37:13.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|