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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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James Dupree

Log

Date Distance Time Pace Comments Action
10/16/21 10,487m 40:01.4 1:54.4 View workout
10/14/21 1,814m 6:50.7 1:53.2 View workout
10/14/21 2,000m 7:14.0 1:48.5 View workout
10/14/21 1,084m 3:48.7 1:45.4 View workout
10/12/21 1,000m 3:10.0 1:35.0 View workout
10/12/21 1,000m 3:10.0 1:35.0 View workout
10/12/21 5,000m 19:00.0 1:54.0 View workout
10/07/21 10,000m 36:57.5 1:50.8

5 x 2k w 2min R

 View workout
09/28/21 16,255m 1:00:00.0 1:50.7 View workout
09/27/21 5,000m 19:40.7 1:58.0 View workout
09/27/21 1,000m 4:10.0 2:05.0 View workout
09/27/21 5,000m 17:25.2 1:44.5 View workout
09/24/21 7,555m 29:38.2 1:57.6 View workout
09/24/21 20m 0:08.0 3:20.0 View workout
09/21/21 10,520m 40:28.0 1:55.3 View workout
09/20/21 2,000m 7:09.2 1:47.3 View workout
09/20/21 5,510m 20:58.3 1:54.1 View workout
09/18/21 15,273m 1:00:00.0 1:57.8 View workout
09/16/21 187m 0:46.9 2:05.4 View workout
09/16/21 2,000m 6:55.1 1:43.7 View workout