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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Beth Goldstein

Log

Date Distance Time Pace Comments Action
09/02/24 2,559m 16:11.1 3:09.7 View workout
08/27/24 3,014m 18:47.9 3:07.1 View workout
08/03/24 3,564m 21:34.0 3:01.5 View workout
07/26/24 3,301m 20:05.7 3:02.6 View workout
07/23/24 3,011m 18:23.0 3:03.1 View workout
07/20/24 3,273m 20:06.1 3:04.2 View workout
07/14/24 3,426m 22:04.4 3:13.2 View workout
07/12/24 3,301m 22:28.0 3:24.1 View workout
07/05/24 3,197m 21:07.1 3:18.1 View workout
02/06/24 2,488m 15:07.3 3:02.3 View workout
02/06/24 810m 5:07.7 3:09.9 View workout
01/18/24 3,113m 20:00.0 3:12.7 View workout
09/04/23 2,928m 17:36.4 3:00.3 View workout
08/19/23 2,367m 15:04.8 3:11.1

pace target test

 View workout
08/19/23 3,173m 20:03.3 3:09.6 View workout
08/16/23 3,241m 20:05.4 3:05.9 View workout
08/13/23 3,069m 20:05.7 3:16.4 View workout
08/13/23 3,249m 20:05.2 3:05.4 View workout
08/11/23 3,205m 20:08.2 3:08.4 View workout
08/06/23 1,575m 10:00.0 3:10.4 View workout