Concept2 Logbook | Log for John Cooke

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John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/21	6:01.3	1,000m	3:00.6	RowErg	Cooldown	View workout
06/21/21	6000m	23:47.9	1:58.9	RowErg	Vs Paceboat at 2:00	View workout
06/19/21	5:37.9	1,010m	2:47.2	RowErg	Cool down	View workout
06/19/21	40:42.5	10,000m	2:02.1	RowErg	Varied stroke rate at 2’ intervals. 22. 24. 26.24 22	View workout
06/16/21	48:32.0	10,154m	2:23.3	RowErg	8 x 1K with 2’ gentle after each. Variable resistance 7.5 -10.	View workout
06/13/21	6:19.4	1,000m	3:09.7	RowErg	Cool down	View workout
06/13/21	41:11.6	10,000m	2:03.5	RowErg	Aiming for sub 2.04/ 500m	View workout
06/13/21	4:12.3	1,000m	2:06.1	RowErg	Warm up	View workout
06/09/21	42:44.1	10,000m	2:08.2	RowErg	Variable rate 22 and 26 spm every 2k	View workout
06/07/21	40:00.0	9,570m	2:05.3	RowErg	40’ row trying for consistent 26 spm and 2.07 / 500m	View workout
06/04/21	36:00.0	7,551m	2:23.0	RowErg	6 x 3’ with 3’ gentle between. Varied resistance.	View workout
06/02/21	35:29.2	813m	21:49.4	RowErg	5 X 1500m with 1’ gentle between. Varied resistance: 6.5, 7.5, 9, 7.5, 6.5	View workout
06/01/21	28:00.0	6,608m	2:07.1	RowErg	Complicated variable time and SPM. Good workout though	View workout
05/26/21	36:00.0	8,130m	2:12.8	RowErg	Very complicated 3 x 8’ with 4’ recovery after each, plus complex spm changes. Good exercise though, from ‘Daily Workou…	View workout
05/24/21	1:00.0	284m	1:45.6	RowErg		View workout
05/24/21	9:34.4	2,000m	2:23.6	RowErg	Recovery	View workout
05/24/21	20:00.0	4,401m	2:16.3	RowErg	10 x 1’ with 1’ gentle after each.	View workout
05/16/21	18:13.5	3,988m	2:17.0	RowErg	3 X 1k with 2’ gentle after each	View workout
05/14/21	35:15.0	8,000m	2:12.1	RowErg	Straight 8k second 4k at level 8	View workout
05/12/21	31:39.1	6,800m	2:19.6	RowErg	Weird hi intensity short programme with 1k added as a warm down	View workout
05/10/21	40:00.0	9,141m	2:11.2	RowErg	Resistance 10. Rate change every 2 minute: 22-24-26	View workout
05/07/21	14:08.7	2,886m	2:27.0	RowErg	3 x 1000m with 2’ gentle after each	View workout
05/07/21	3:50.2	1,000m	1:55.1	RowErg	Fly or die	View workout
05/07/21	10:26.0	1,914m	2:43.5	RowErg	3 x 500 with 1’ gentle after each	View workout
05/07/21	1:49.2	500m	1:49.2	RowErg	Fly or die	View workout

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