Concept2 Logbook | Log for John Cooke

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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

John Cooke

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/20	4:17.0	1,021m	2:05.8	RowErg	Warm up	View workout
12/01/20	25:04.9	5,512m	2:16.5	RowErg	8 X 500m, 1’ rest between. Used as technique training session so times a bit varied	View workout
11/30/20	8:29.4	2,000m	2:07.3	RowErg	Warm Down	View workout
11/30/20	1:44.7	500m	1:44.7	RowErg	Race	View workout
11/30/20	8:29.6	2,000m	2:07.4	RowErg	warm Up	View workout
11/29/20	42:52.6	10,000m	2:08.6	RowErg	Variable rate at 2k intervals. 24-22-24-26-24	View workout
11/28/20	34:52.2	7,939m	2:11.7	RowErg	A mess due to input error but four sessions with 3’ rests between	View workout
11/27/20	15:51.6	3,768m	2:06.2	RowErg	4 X 750 with 1’ rest between each	View workout
11/26/20	33:55.0	7,766m	2:11.0	RowErg	3 X 2000m with 3’ rest between	View workout
11/25/20	36:00.0	8,196m	2:11.7	RowErg	4 x 6’ with 3’ gentle between	View workout
11/18/20	42:01.2	10,000m	2:06.0	RowErg	need to warm up and complete the first 2K faster	View workout
11/16/20	29:08.1	6,676m	2:10.9	RowErg	4 X 1500m 1’ gentle between each	View workout
11/15/20	8:35.4	2,000m	2:08.8	RowErg		View workout
11/15/20	19:59.4	4,540m	2:12.0	RowErg	After a 2 week layoff	View workout
11/02/20	42:38.4	10,000m	2:07.9	RowErg	10k: 2k @ 22spm, 2k @ 24 spm, 2k @ 28 spm, 2k @ 26 spm, 2k @ 24 spm	View workout
10/31/20	38:00.0	8,723m	2:10.6	RowErg	2 X 15’ with 2X 4’ recovery	View workout
10/28/20	42:00.0	9,347m	2:14.8	RowErg	6 X 1000m with 3 minutes easy row between each	View workout
10/26/20	1:10:00.0	14,323m	2:26.6	RowErg	5 X 10’ sets. 4@22spm, 3@24spm, 2@26spm, 1@28spm. 4’ easy paddle between sets	View workout
10/23/20	30:00.0	6,408m	2:20.4	RowErg	5’ warm up 30” hard 30” easy x 20 5’ warm down	View workout
10/19/20	56:19.9	11,853m	2:22.5	RowErg	5 x 2000m with 2' gentle recovery between	View workout
10/14/20	10:00.0	2,665m	1:52.5	RowErg	10 x One minute hard with 30“ rest between	View workout
10/12/20	30:00.0	7,247m	2:04.1	RowErg	30 minutes with 20 hard strokes every 1K.	View workout
10/08/20	5:00.0	1,001m	2:29.8	RowErg	warm down	View workout
10/08/20	40:00.0	9,026m	2:12.9	RowErg	3 mins steady then 1 min hard. x 10	View workout
10/06/20	15:00.0	3,361m	2:13.8	RowErg	1 min easy, 1 min flat out x 15 total	View workout