Sign Up
4,220,280
Lifetime Meters
803,275
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

John Cooke

Log

Date Workout Score Ave Comments Action
10/31/20 38:00.0 8,723m 2:10.6

2 X 15’ with 2X 4’ recovery

View workout
10/28/20 42:00.0 9,347m 2:14.8

6 X 1000m with 3 minutes easy row between each

View workout
10/26/20 1:10:00.0 14,323m 2:26.6

5 X 10’ sets. 4@22spm, 3@24spm, 2@26spm, 1@28spm. 4’ easy paddle between sets

View workout
10/23/20 30:00.0 6,408m 2:20.4

5’ warm up
30” hard 30” easy x 20
5’ warm down

 View workout
10/19/20 56:19.9 11,853m 2:22.5

5 x 2000m with 2' gentle recovery between

 View workout
10/14/20 10:00.0 2,665m 1:52.5

10 x One minute hard with 30“ rest between

View workout
10/12/20 30:00.0 7,247m 2:04.1

30 minutes with 20 hard strokes every 1K.

 View workout
10/08/20 5:00.0 1,001m 2:29.8

warm down

 View workout
10/08/20 40:00.0 9,026m 2:12.9

3 mins steady then 1 min hard. x 10

View workout
10/06/20 15:00.0 3,361m 2:13.8

1 min easy, 1 min flat out x 15 total

 View workout
10/04/20 30:00.0 7,010m 2:08.3

steady row, better than nothing after a hard day at work

 View workout
10/01/20 6:06.0 1,191m 2:33.6

warm down

 View workout
10/01/20 30:00.0 6,659m 2:15.1

3 mins easy, 2 mins medium, 1 minute sprint x 5 reps

View workout
09/28/20 30:00.0 7,234m 2:04.4

Steady row

 View workout
09/26/20 29:32.2 5,000m 2:57.2

10 x 500m sprints with 1 min rest

View workout
09/22/20 15:00.0 3,329m 2:15.1

steady row

 View workout
09/22/20 30:00.0 6,892m 2:10.5

Steady row

 View workout
09/18/20 43:00.0 9,631m 2:13.9

3 minute warm up (666m).
3 minutes steady, 1 minute hard x 10 reps
920m best distance. 2.13/500m average. 2.10.4/500m best

 View workout
09/14/20 26:35.0 6,607m 2:00.7

500m, 1m gentle, 1000m, 2m gentle, 1500, 3m gentle, 1000m 2m gentle, 500m 1m gentle. Increase speed on second half

View workout
09/13/20 30:00.0 6,943m 2:09.6

Steady 30 minute with 10 hard strokes every 500m

View workout
09/08/20 5:00.0 1,000m 2:30.0

warm down

 View workout
09/08/20 30:00.0 6,785m 2:12.6

3mins soft, 2 mins medium, 1 min hard x 5 sets.

 View workout
09/06/20 30:00.0 6,912m 2:10.2 View workout
08/24/20 30:00.0 6,780m 2:12.7

Steady with big finish

 View workout
08/21/20 4:00.0 764m 2:37.0

Cool down after 6K

 View workout