John C

Log

Date Workout Score Ave Comments Action
10/13/26 18:38 4,851m 1:55.3 View workout
10/12/26 10000m 39:18.3 1:57.9 View workout
10/12/26 v3:00/2:00r...5 4,468m 1:40.7 View workout
10/08/26 10000m 37:59.9 1:53.9 View workout
10/06/26 v500m/2:00r...5 3,500m 1:39.0 View workout
09/30/26 10000m 37:59.4 1:53.9 View workout
09/26/26 v2:00/1:00r...7 4,982m 1:42.3 View workout
09/24/26 16:40.0 4,878m 1:42.5

C2 wod 10*1:40/20sec off

View workout
09/22/26 10000m 37:58.2 1:53.9 View workout
09/17/26 30:00.0 7,846m 1:54.7

30min r18

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09/13/26 30:00 7,727m 1:56.4 View workout
09/13/26 0:32 155m 1:44.1 View workout
09/13/26 1:36 355m 2:15.9 View workout
09/12/26 v1:00/1:00r...5 3,465m 1:51.9 View workout
09/11/26 30:00 7,983m 1:52.7 View workout
09/07/26 v1:00/2:00r...9 7,270m 1:43.1 View workout
08/24/26 40:00 10,563m 1:53.6 View workout
08/14/26 19:26 5,010m 1:56.4 View workout
08/06/26 30:00 8,105m 1:51.0 View workout
07/29/26 v1500m/2:00r...3 4,500m 2:02.2 View workout
07/22/26 v2:00/1:00r...7 5,024m 1:41.5 View workout
07/20/26 40:00 10,462m 1:54.7 View workout
07/20/26 v2:30/0:30r...6 4,034m 1:46.6 View workout
07/15/26 v4:00/2:00r...4 4,647m 1:43.2 View workout
07/14/26 30:00 7,860m 1:54.5 View workout