John Ciccarelli
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
2,204m |
9:53.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/21/24 |
324m |
1:00.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
12/17/24 |
5,216m |
18:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
12/16/24 |
5,332m |
20:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
4,083m |
14:58.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/29/24 |
2,550m |
8:56.8 |
1:45.2 |
RowErg |
Hwt |
View workout
|
11/29/24 |
1,978m |
7:00.0 |
1:46.1 |
RowErg |
Hwt |
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|
11/27/24 |
6,000m |
21:04.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
11/26/24 |
5,372m |
20:00.0 |
1:51.6 |
RowErg |
Hwt |
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|
11/25/24 |
3,502m |
12:00.0 |
1:42.7 |
RowErg |
Hwt |
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|
11/12/24 |
4,000m |
13:02.6 |
1:37.8 |
RowErg |
Hwt |
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|
11/07/24 |
4,000m |
13:01.7 |
1:37.7 |
RowErg |
Hwt |
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|
11/05/24 |
4,098m |
14:00.0 |
1:42.4 |
RowErg |
Hwt |
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|
11/04/24 |
5,259m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,000m |
13:08.3 |
1:38.5 |
RowErg |
Hwt |
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|
10/29/24 |
3,773m |
13:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
10/21/24 |
4,000m |
13:18.5 |
1:39.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
3,000m |
10:21.4 |
1:43.5 |
RowErg |
Hwt |
View workout
|
10/11/24 |
4,167m |
15:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,101m |
20:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|