Lane Steele
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/20 |
9,000m |
45:05.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,250m |
25:25.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/26/20 |
9,000m |
44:42.7 |
2:29.0 |
RowErg |
Hwt |
View workout
|
11/25/20 |
4,000m |
19:03.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/24/20 |
8,390m |
45:00.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/23/20 |
4,882m |
24:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
1,018m |
5:38.1 |
2:46.0 |
RowErg |
Hwt |
View workout
|
11/22/20 |
6,672m |
32:42.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
8,058m |
39:34.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/20/20 |
4,000m |
19:11.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/20/20 |
2,283m |
11:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/18/20 |
10,000m |
49:20.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/17/20 |
9,479m |
52:53.0 |
2:47.3 |
RowErg |
Hwt |
View workout
|
11/16/20 |
4,500m |
22:27.1 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/16/20 |
5,002m |
27:51.4 |
2:47.0 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,721m |
28:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
11/13/20 |
4,900m |
24:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
11/12/20 |
7,000m |
34:13.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/11/20 |
2,530m |
13:04.1 |
2:34.9 |
RowErg |
Hwt |
View workout
|
11/11/20 |
5,400m |
25:45.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|