Johnny Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/21 |
400m |
1:56.9 |
2:26.1 |
SkiErg |
|
View workout
|
03/31/21 |
1,000m |
4:26.3 |
2:13.1 |
SkiErg |
|
View workout
|
03/31/21 |
2,000m |
7:50.0 |
1:57.5 |
SkiErg |
|
View workout
|
03/27/21 |
10,000m |
39:49.3 |
1:59.4 |
SkiErg |
|
View workout
|
03/25/21 |
11,036m |
45:00.0 |
2:02.3 |
SkiErg |
|
View workout
|
03/23/21 |
7,047m |
30:06.4 |
2:08.1 |
SkiErg |
|
View workout
|
03/23/21 |
10,000m |
40:36.4 |
2:01.8 |
SkiErg |
|
View workout
|
03/19/21 |
5,000m |
19:37.5 |
1:57.7 |
SkiErg |
|
View workout
|
03/19/21 |
12,108m |
51:06.0 |
2:06.6 |
SkiErg |
|
View workout
|
03/13/21 |
1,621m |
6:53.9 |
2:07.6 |
SkiErg |
|
View workout
|
03/13/21 |
14,853m |
1:00:00.0 |
2:01.1 |
SkiErg |
|
View workout
|
03/09/21 |
7,623m |
30:00.0 |
1:58.0 |
SkiErg |
|
View workout
|
03/06/21 |
21,097m |
1:26:36.0 |
2:03.1 |
SkiErg |
|
View workout
|
03/04/21 |
15,022m |
1:01:15.2 |
2:02.3 |
SkiErg |
|
View workout
|
03/01/21 |
2,000m |
7:35.9 |
1:53.9 |
RowErg |
Lwt |
View workout
|
03/01/21 |
7,611m |
30:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
02/27/21 |
10,000m |
39:55.5 |
1:59.7 |
SkiErg |
|
View workout
|
02/25/21 |
10,000m |
39:36.6 |
1:58.8 |
SkiErg |
|
View workout
|
02/23/21 |
10,000m |
39:47.9 |
1:59.3 |
SkiErg |
|
View workout
|
02/20/21 |
2,000m |
7:36.6 |
1:54.1 |
SkiErg |
|
View workout
|