Johnny Armstrong

Log

Date Distance Time Pace Comments Action
05/22/21 5,000m 19:47.7 1:58.7 View workout
05/18/21 10,000m 40:12.4 2:00.6 View workout
05/15/21 14,663m 1:00:00.0 2:02.7 View workout
05/13/21 7,514m 30:00.0 1:59.7 View workout
05/11/21 18,028m 1:15:06.4 2:04.9 View workout
05/07/21 6,000m 23:34.3 1:57.8 View workout
05/04/21 14,540m 1:00:00.0 2:03.7 View workout
04/29/21 18,060m 1:15:06.2 2:04.7 View workout
04/26/21 500m 2:03.5 2:03.5 View workout
04/26/21 1,000m 4:54.8 2:27.4 View workout
04/26/21 2,000m 7:56.1 1:59.0 View workout
04/24/21 15,024m 1:01:38.1 2:03.0 View workout
04/22/21 18,022m 1:15:12.3 2:05.1 View workout
04/17/21 17,021m 1:11:01.0 2:05.1 View workout
04/13/21 15,019m 1:02:36.9 2:05.0 View workout
04/10/21 6,000m 23:57.1 1:59.7 View workout
04/08/21 10,000m 40:15.3 2:00.7 View workout
04/03/21 10,000m 40:44.2 2:02.2 View workout
04/01/21 5,027m 21:06.7 2:05.9 View workout
04/01/21 7,427m 30:00.0 2:01.1 View workout