Johnny Armstrong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/21/21 | 45:05 | 11,385m | 1:58.8 | RowErg | View workout | |
| 09/09/21 | 30:00 | 7,841m | 1:54.7 | RowErg | View workout | |
| 09/08/21 | 30:00 | 7,125m | 2:06.3 | SkiErg | View workout | |
| 09/07/21 | 45:09 | 11,516m | 1:57.6 | RowErg | View workout | |
| 09/03/21 | 13:37.8 | 3,500m | 1:56.8 | SkiErg | View workout | |
| 09/02/21 | 1:00:00 | 15,060m | 1:59.5 | RowErg | View workout | |
| 08/28/21 | 22:12 | 5,020m | 2:12.7 | SkiErg | View workout | |
| 08/28/21 | 6000m | 25:21.8 | 2:06.8 | SkiErg | View workout | |
| 08/27/21 | 5000m | 18:52.9 | 1:53.2 | RowErg | View workout | |
| 08/21/21 | 30:00 | 7,424m | 2:01.2 | RowErg | View workout | |
| 08/17/21 | 30:00 | 7,872m | 1:54.3 | RowErg | View workout | |
| 08/12/21 | 7:02 | 1,638m | 2:08.9 | RowErg | View workout | |
| 08/12/21 | 1:00:00 | 14,562m | 2:03.6 | RowErg | View workout | |
| 08/05/21 | 2000m | 7:09.5 | 1:47.3 | RowErg | View workout | |
| 07/31/21 | 30:07 | 7,055m | 2:08.0 | SkiErg | View workout | |
| 07/31/21 | 6000m | 24:26.0 | 2:02.1 | SkiErg | View workout | |
| 07/29/21 | 6000m | 22:45.6 | 1:53.8 | RowErg | View workout | |
| 07/24/21 | 21097m | 1:24:46.9 | 2:00.5 | RowErg | View workout | |
| 07/24/21 | 33m | 0:37.0 | 9:20.6 | RowErg | View workout | |
| 07/22/21 | 45:12 | 11,519m | 1:57.7 | RowErg | View workout | |
| 07/17/21 | 5000m | 18:56.8 | 1:53.6 | RowErg | View workout | |
| 07/10/21 | 1:00:00 | 15,236m | 1:58.1 | RowErg | View workout | |
| 07/08/21 | 10000m | 38:28.6 | 1:55.4 | RowErg | View workout | |
| 07/05/21 | 30:00 | 7,821m | 1:55.0 | RowErg | View workout | |
| 07/03/21 | 1:00:00 | 14,271m | 2:06.1 | SkiErg | View workout |