Johnny Armstrong

Log

Date Workout Score Ave Comments Action
05/10/22 1:00:00 14,342m 2:05.5 View workout
05/05/22 1:00:00 14,105m 2:07.6 View workout
05/03/22 21097m 1:27:07.1 2:03.8 View workout
04/30/22 1:16:04 18,022m 2:06.6 View workout
04/30/22 1:13 207m 2:57.7 View workout
04/27/22 13:49.4 3,620m 1:54.5

4 rounds:
500m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks

4 rounds:
250m Ski…

View workout
04/21/22 1:10:43.7 16,009m 2:12.5 View workout
04/19/22 19:57.3 5,000m 1:59.7 View workout
04/16/22 1:10:06 16,077m 2:10.8 View workout
04/12/22 30:06 6,681m 2:15.1 View workout
04/12/22 50:05 12,186m 2:03.3 View workout
04/09/22 1:15:23 17,033m 2:12.7 View workout
04/05/22 6:56 1,628m 2:07.8 View workout
04/01/22 45:06 11,027m 2:02.7 View workout
03/30/22 30:00 7,141m 2:06.0 View workout
03/26/22 1:05:15 15,019m 2:10.3 View workout
03/22/22 1:15:07 17,259m 2:10.5 View workout
03/12/22 1:13:20 17,021m 2:09.2 View workout
03/05/22 1:15:22 17,520m 2:09.0 View workout
03/04/22 8:06 2,028m 1:59.8 View workout
03/01/22 1:05:26 15,024m 2:10.6 View workout
02/25/22 5:22 1,362m 1:58.3 View workout
02/22/22 1:15:06 17,175m 2:11.1 View workout
02/17/22 1:15:06 17,511m 2:08.6 View workout
02/10/22 5000m 20:16.1 2:01.6 View workout