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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johnny Armstrong

Log

Date Distance Time Pace Comments Action
10/02/21 14,131m 1:00:06.3 2:07.6 View workout
09/30/21 7,723m 30:00.0 1:56.5 View workout
09/23/21 14,050m 1:00:05.9 2:08.3 View workout
09/21/21 11,385m 45:05.7 1:58.8 View workout
09/09/21 7,841m 30:00.0 1:54.7 View workout
09/08/21 7,125m 30:00.0 2:06.3 View workout
09/07/21 11,516m 45:09.1 1:57.6 View workout
09/03/21 3,500m 13:37.8 1:56.8

Interval training:
4 X 500m (KBell, push-ups, air squats)
4 X 250m (JJacks, push-ups air squats)
4 X 125m (KBell, push-ups a…

 View workout
09/02/21 15,060m 1:00:00.0 1:59.5 View workout
08/28/21 5,020m 22:12.4 2:12.7 View workout
08/28/21 6,000m 25:21.8 2:06.8 View workout
08/27/21 5,000m 18:52.9 1:53.2 View workout
08/21/21 7,424m 30:00.0 2:01.2 View workout
08/17/21 7,872m 30:00.0 1:54.3 View workout
08/12/21 1,638m 7:02.4 2:08.9 View workout
08/12/21 14,562m 1:00:00.0 2:03.6 View workout
08/05/21 2,000m 7:09.5 1:47.3 View workout
07/31/21 7,055m 30:07.1 2:08.0 View workout
07/31/21 6,000m 24:26.0 2:02.1 View workout
07/29/21 6,000m 22:45.6 1:53.8 View workout