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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johnny Armstrong

Log

Date Distance Time Pace Comments Action
01/20/22 14,102m 1:00:07.7 2:07.9 View workout
01/15/22 18,018m 1:17:12.3 2:08.5 View workout
01/06/22 11,759m 50:06.5 2:07.8 View workout
01/04/22 11,019m 46:41.5 2:07.1 View workout
12/23/21 16,523m 1:10:07.0 2:07.3 View workout
12/21/21 18,022m 1:16:43.8 2:07.7 View workout
12/20/21 8,543m 35:06.9 2:03.3 View workout
12/18/21 1,553m 6:25.6 2:04.1 View workout
12/16/21 14,234m 1:00:00.0 2:06.4 View workout
12/09/21 17,458m 1:15:06.6 2:09.0 View workout
12/08/21 7,154m 30:00.0 2:05.8 View workout
12/06/21 7,406m 30:00.0 2:01.5 View workout
12/02/21 11,519m 45:39.7 1:58.9 View workout
11/30/21 10,000m 41:28.6 2:04.4 View workout
11/10/21 500m 1:44.0 1:44.0 View workout
10/16/21 7,047m 30:00.0 2:07.7 View workout
10/12/21 10,020m 39:30.7 1:58.2 View workout
10/09/21 10,023m 41:57.6 2:05.5 View workout
10/06/21 3,000m 11:02.8 1:50.4

A total of 12 evolutions consisting of 4 each of the following sequences:

4 X
500m SkiErg
10 Kettlebell swings
25 Air…

 View workout
10/05/21 10,196m 40:05.5 1:57.9 View workout