Johnny Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/22 |
15,208m |
1:00:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
09/10/22 |
2,000m |
7:07.4 |
1:46.8 |
RowErg |
Lwt |
View workout
|
09/08/22 |
3,521m |
16:01.9 |
2:16.5 |
RowErg |
Lwt |
View workout
|
09/07/22 |
5,021m |
20:28.6 |
2:02.3 |
RowErg |
Lwt |
View workout
|
09/05/22 |
9,018m |
37:40.0 |
2:05.3 |
RowErg |
Lwt |
View workout
|
09/03/22 |
8,029m |
33:55.8 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/02/22 |
8,022m |
33:26.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/31/22 |
7,518m |
31:19.2 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/30/22 |
8,019m |
31:56.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/27/22 |
7,247m |
30:07.8 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/26/22 |
5,159m |
20:29.0 |
1:59.1 |
RowErg |
Lwt |
View workout
|
08/25/22 |
5,177m |
20:05.6 |
1:56.4 |
RowErg |
Lwt |
View workout
|
08/23/22 |
11,369m |
45:06.1 |
1:59.0 |
RowErg |
Lwt |
View workout
|
08/15/22 |
8,023m |
31:19.2 |
1:57.1 |
RowErg |
Lwt |
View workout
|
08/13/22 |
8,017m |
31:22.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
08/09/22 |
10,018m |
39:42.5 |
1:58.9 |
RowErg |
Lwt |
View workout
|
07/30/22 |
2,000m |
7:18.0 |
1:49.5 |
RowErg |
Lwt |
View workout
|
07/23/22 |
16,045m |
1:10:06.7 |
2:11.0 |
SkiErg |
|
View workout
|
07/09/22 |
11,315m |
45:07.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
07/07/22 |
5,000m |
19:59.6 |
1:59.9 |
SkiErg |
|
View workout
|