Johnny Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/22 |
5,000m |
19:57.3 |
1:59.7 |
SkiErg |
|
View workout
|
04/16/22 |
16,077m |
1:10:06.4 |
2:10.8 |
SkiErg |
|
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|
04/12/22 |
6,681m |
30:06.1 |
2:15.1 |
SkiErg |
|
View workout
|
04/12/22 |
12,186m |
50:05.9 |
2:03.3 |
RowErg |
Lwt |
View workout
|
04/09/22 |
17,033m |
1:15:23.9 |
2:12.7 |
SkiErg |
|
View workout
|
04/05/22 |
1,628m |
6:56.4 |
2:07.8 |
SkiErg |
|
View workout
|
04/01/22 |
11,027m |
45:06.2 |
2:02.7 |
RowErg |
Lwt |
View workout
|
03/30/22 |
7,141m |
30:00.0 |
2:06.0 |
SkiErg |
|
View workout
|
03/26/22 |
15,019m |
1:05:15.8 |
2:10.3 |
SkiErg |
|
View workout
|
03/22/22 |
17,259m |
1:15:07.5 |
2:10.5 |
SkiErg |
|
View workout
|
03/12/22 |
17,021m |
1:13:20.8 |
2:09.2 |
SkiErg |
|
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|
03/05/22 |
17,520m |
1:15:22.2 |
2:09.0 |
SkiErg |
|
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|
03/04/22 |
2,028m |
8:06.3 |
1:59.8 |
SkiErg |
|
View workout
|
03/01/22 |
15,024m |
1:05:26.0 |
2:10.6 |
SkiErg |
|
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|
02/25/22 |
1,362m |
5:22.4 |
1:58.3 |
SkiErg |
|
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|
02/22/22 |
17,175m |
1:15:06.2 |
2:11.1 |
SkiErg |
|
View workout
|
02/17/22 |
17,511m |
1:15:06.7 |
2:08.6 |
SkiErg |
|
View workout
|
02/10/22 |
5,000m |
20:16.1 |
2:01.6 |
SkiErg |
|
View workout
|
01/29/22 |
18,024m |
1:16:25.5 |
2:07.2 |
SkiErg |
|
View workout
|
01/25/22 |
14,178m |
1:00:06.7 |
2:07.1 |
SkiErg |
|
View workout
|