Johnny Armstrong

Log

Date Workout Score Ave Comments Action
01/29/22 1:16:25 18,024m 2:07.2 View workout
01/25/22 1:00:06 14,178m 2:07.1 View workout
01/20/22 1:00:07 14,102m 2:07.9 View workout
01/15/22 1:17:12 18,018m 2:08.5 View workout
01/06/22 50:06 11,759m 2:07.8 View workout
01/04/22 46:41 11,019m 2:07.1 View workout
12/23/21 1:10:07 16,523m 2:07.3 View workout
12/21/21 1:16:43 18,022m 2:07.7 View workout
12/20/21 35:06 8,543m 2:03.3 View workout
12/18/21 100c 6:25.6 2:04.1 View workout
12/16/21 1:00:00 14,234m 2:06.4 View workout
12/09/21 1:15:06 17,458m 2:09.0 View workout
12/08/21 30:00 7,154m 2:05.8 View workout
12/06/21 30:00 7,406m 2:01.5 View workout
12/02/21 45:39 11,519m 1:58.9 View workout
11/30/21 10000m 41:28.6 2:04.4 View workout
11/10/21 500m 1:44.0 1:44.0 View workout
10/16/21 30:00 7,047m 2:07.7 View workout
10/12/21 39:30 10,020m 1:58.2 View workout
10/09/21 41:57 10,023m 2:05.5 View workout
10/06/21 11:02.8 3,000m 1:50.4

A total of 12 evolutions consisting of 4 each of the following sequences:

4 X
500m SkiErg
10 Kettlebell swings
25 Air…

View workout
10/05/21 40:05 10,196m 1:57.9 View workout
10/02/21 1:00:06 14,131m 2:07.6 View workout
09/30/21 30:00 7,723m 1:56.5 View workout
09/23/21 1:00:05 14,050m 2:08.3 View workout