Johnny Armstrong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
21,097m |
1:24:46.9 |
2:00.5 |
RowErg |
Lwt |
View workout
|
07/24/21 |
33m |
0:37.0 |
9:20.6 |
RowErg |
Lwt |
View workout
|
07/22/21 |
11,519m |
45:12.4 |
1:57.7 |
RowErg |
Lwt |
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|
07/17/21 |
5,000m |
18:56.8 |
1:53.6 |
RowErg |
Lwt |
View workout
|
07/10/21 |
15,236m |
1:00:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
07/08/21 |
10,000m |
38:28.6 |
1:55.4 |
RowErg |
Lwt |
View workout
|
07/05/21 |
7,821m |
30:00.0 |
1:55.0 |
RowErg |
Lwt |
View workout
|
07/03/21 |
14,271m |
1:00:00.0 |
2:06.1 |
SkiErg |
|
View workout
|
07/01/21 |
14,167m |
1:00:07.1 |
2:07.3 |
SkiErg |
|
View workout
|
06/30/21 |
7,363m |
30:00.0 |
2:02.2 |
SkiErg |
|
View workout
|
06/28/21 |
6,000m |
23:58.0 |
1:59.8 |
SkiErg |
|
View workout
|
06/24/21 |
7,228m |
30:06.1 |
2:04.9 |
SkiErg |
|
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|
06/22/21 |
10,023m |
41:42.0 |
2:04.8 |
SkiErg |
|
View workout
|
06/19/21 |
7,325m |
30:00.0 |
2:02.8 |
SkiErg |
|
View workout
|
06/15/21 |
18,070m |
1:17:06.4 |
2:08.0 |
SkiErg |
|
View workout
|
06/04/21 |
5,010m |
20:00.0 |
1:59.7 |
SkiErg |
|
View workout
|
06/01/21 |
11,022m |
45:49.7 |
2:04.7 |
SkiErg |
|
View workout
|
05/29/21 |
16,021m |
1:07:19.0 |
2:06.0 |
SkiErg |
|
View workout
|
05/25/21 |
21,097m |
1:27:43.6 |
2:04.7 |
SkiErg |
|
View workout
|
05/22/21 |
7,077m |
30:06.9 |
2:07.6 |
SkiErg |
|
View workout
|