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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johnny Armstrong

Log

Date Distance Time Pace Comments Action
07/02/22 16,076m 1:10:07.2 2:10.8 View workout
06/25/22 17,021m 1:15:41.1 2:13.3 View workout
06/20/22 7,315m 30:00.0 2:03.0 View workout
06/16/22 17,017m 1:16:05.5 2:14.1 View workout
06/09/22 10,000m 41:27.1 2:04.3 View workout
06/08/22 290m 1:00.0 1:43.4 View workout
06/07/22 10,000m 38:56.0 1:56.8 View workout
06/04/22 15,148m 1:05:07.6 2:08.9 View workout
06/01/22 3,520m 13:44.6 1:57.1

4 rounds:
500m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks

4 rounds:
250m SkiEr…

 View workout
05/28/22 10,118m 40:07.3 1:58.9 View workout
05/24/22 17,095m 1:15:06.5 2:11.8 View workout
05/23/22 3,520m 13:32.7 1:55.4

4 rounds:
500m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks

4 rounds:
250m SkiEr…

 View workout
05/14/22 17,082m 1:15:36.0 2:12.7 View workout
05/10/22 14,342m 1:00:00.0 2:05.5 View workout
05/05/22 14,105m 1:00:00.0 2:07.6 View workout
05/03/22 21,097m 1:27:07.1 2:03.8 View workout
04/30/22 18,022m 1:16:04.2 2:06.6 View workout
04/30/22 207m 1:13.6 2:57.7 View workout
04/27/22 3,620m 13:49.4 1:54.5

4 rounds:
500m SkiErg
10 kettlebell swings
25 air squats
25 push-ups
25 jumping jacks

4 rounds:
250m Ski…

 View workout
04/21/22 16,009m 1:10:43.7 2:12.5 View workout