Philip Forrest
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/20 |
6,186m |
30:07.3 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/25/20 |
6,066m |
30:07.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,761m |
30:07.5 |
2:36.8 |
RowErg |
Hwt |
View workout
|
08/23/20 |
5,561m |
30:06.6 |
2:42.4 |
RowErg |
Hwt |
View workout
|
08/22/20 |
4,734m |
30:07.0 |
3:10.8 |
RowErg |
Hwt |
View workout
|
08/21/20 |
5,620m |
30:06.7 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/20/20 |
5,427m |
30:07.4 |
2:46.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
5,371m |
30:07.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
08/18/20 |
5,460m |
30:07.1 |
2:45.4 |
RowErg |
Hwt |
View workout
|
08/17/20 |
5,473m |
30:07.2 |
2:45.1 |
RowErg |
Hwt |
View workout
|
08/16/20 |
5,269m |
30:07.1 |
2:51.4 |
RowErg |
Hwt |
View workout
|
08/15/20 |
5,152m |
30:07.3 |
2:55.3 |
RowErg |
Hwt |
View workout
|
08/14/20 |
4,879m |
30:07.6 |
3:05.2 |
RowErg |
Hwt |
View workout
|
08/13/20 |
4,756m |
30:09.1 |
3:10.1 |
RowErg |
Hwt |
View workout
|
08/12/20 |
4,533m |
30:08.8 |
3:19.5 |
RowErg |
Hwt |
View workout
|
08/11/20 |
4,695m |
30:07.7 |
3:12.5 |
RowErg |
Hwt |
View workout
|
01/07/16 |
4,505m |
30:09.2 |
3:20.7 |
RowErg |
Hwt |
View workout
|