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Aug 25 Routine Maintenance for Your Concept2 Erg
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Log

Date Workout Score Ave Comments Action
09/02/26 3x3333m/3:00r 45:10.6 2:15.5

Week 4 - Day 1. Stroke Rate Intervals - 5k Performance Plan
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08/29/26 4x1500m/3:00r 24:53.6 2:04.4

Week 3 - Day 2. Pace Tolerance Intervals - 5k Performance Plan
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08/25/26 3x2000m/4:00r 25:10.8 2:05.9

Week 3 - Day 1. Progressive Intervals - 5k Performance Plan
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08/22/26 40:00 8,505m 2:21.0

Week 2 - Day 3. Progressive Aerobic Row - 5k Performance Plan
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08/20/26 6x5:00/3:00r 7,100m 2:06.7

Week 2 - Day 2. 5k Pace Intervals - 5k Performance Plan
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08/18/26 2x20:00/r 8,579m 2:16.2

Week 2 - Day 1. Long Aerobic Intervals - 5k Performance Plan
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08/11/26 3x12:00/3:00r 8,132m 2:12.8

Week 1 - Day 3. Threshold Endurance - 5k Performance Plan
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08/09/26 8000m 38:20.7 2:23.7

Week 1 - Day 2. Sustained Rate-Capped Row - 5k Performance Plan
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08/07/26 5000m 21:37.7 2:09.7

Week 1 - Day 1. 5k Benchmark - 5k Performance Plan
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08/02/26 10000m 48:52.2 2:26.6 View workout
07/26/26 v6:00/2:00r...5 3,391m 2:03.8 View workout
07/20/26 4:44 1,017m 2:19.7 View workout
07/19/26 6:23 919m 3:28.7 View workout
07/19/26 v500m/2:00r...5 3,500m 2:10.3 View workout
07/07/26 v1000m/1:17r...3 3,000m 2:18.3 View workout
07/05/26 4:39 1,014m 2:17.5 View workout
06/26/26 v1:00/2:00r...9 5,876m 2:07.6 View workout
06/25/26 v5:00/2:00r...4 4,544m 2:12.0 View workout
06/23/26 5000m 23:32.8 2:21.2 View workout
06/23/26 v2:00/2:00r...5 3,368m 2:04.7 View workout
06/21/26 1:03 293m 1:48.5 View workout
06/21/26 25:52 5,095m 2:32.3 View workout
06/19/26 v1000m/1:00r...5 5,000m 2:13.2 View workout
06/06/26 v2000m/3:03r...4 8,000m 2:18.7 View workout
06/04/26 v4:00/2:00r...7 4,561m 2:04.9 View workout