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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Miguel Alarcón León

Log

Date Workout Score Ave Comments Action
11/10/21 5000m 20:14.8 2:01.4 View workout
11/08/21 5000m 20:14.9 2:01.4 View workout
11/05/21 5000m 20:24.7 2:02.4 View workout
11/03/21 5000m 20:13.8 2:01.3 View workout
11/01/21 5000m 20:21.1 2:02.1 View workout
10/29/21 5000m 20:22.8 2:02.2 View workout
10/27/21 5000m 20:09.4 2:00.9 View workout
10/25/21 5000m 20:01.5 2:00.1 View workout
10/22/21 5000m 20:26.2 2:02.6 View workout
10/20/21 5000m 20:10.7 2:01.0 View workout
10/18/21 5000m 20:00.0 2:00.0 View workout
10/15/21 5000m 19:55.7 1:59.5 View workout
10/13/21 5000m 20:14.7 2:01.4 View workout
10/11/21 5000m 19:56.3 1:59.6 View workout
10/08/21 5000m 20:00.6 2:00.0 View workout
10/06/21 5000m 20:00.5 2:00.0 View workout
10/04/21 5000m 19:56.4 1:59.6 View workout
10/01/21 10000m 40:55.5 2:02.7 View workout
09/30/21 10000m 40:53.6 2:02.6 View workout
09/28/21 10000m 40:55.5 2:02.7 View workout
09/27/21 10000m 40:55.1 2:02.7 View workout
09/24/21 10000m 41:27.4 2:04.3 View workout
09/23/21 10000m 41:27.7 2:04.3 View workout
09/21/21 10000m 41:28.5 2:04.4 View workout
09/20/21 10000m 41:13.3 2:03.6 View workout