Miguel Alarcón León
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/20 |
7,815m |
32:05.7 |
2:03.2 |
RowErg |
Lwt |
View workout
|
10/23/20 |
7,780m |
32:03.3 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/21/20 |
7,521m |
31:15.3 |
2:04.6 |
RowErg |
Lwt |
View workout
|
10/20/20 |
7,519m |
30:46.7 |
2:02.8 |
RowErg |
Lwt |
View workout
|
10/19/20 |
7,318m |
30:20.1 |
2:04.3 |
RowErg |
Lwt |
View workout
|
10/16/20 |
7,134m |
30:09.3 |
2:06.8 |
RowErg |
Lwt |
View workout
|
10/14/20 |
7,162m |
30:04.7 |
2:05.9 |
RowErg |
Lwt |
View workout
|
10/09/20 |
7,022m |
30:07.4 |
2:08.6 |
RowErg |
Lwt |
View workout
|
10/05/20 |
7,164m |
30:06.2 |
2:06.0 |
RowErg |
Lwt |
View workout
|
10/02/20 |
7,061m |
30:05.8 |
2:07.8 |
RowErg |
Lwt |
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|
10/02/20 |
7,017m |
30:29.4 |
2:10.3 |
RowErg |
Lwt |
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|
09/30/20 |
7,180m |
30:05.4 |
2:05.7 |
RowErg |
Lwt |
View workout
|
09/28/20 |
7,239m |
30:07.2 |
2:04.8 |
RowErg |
Lwt |
View workout
|
09/25/20 |
7,226m |
30:05.8 |
2:04.9 |
RowErg |
Lwt |
View workout
|
09/23/20 |
7,187m |
30:05.5 |
2:05.6 |
RowErg |
Lwt |
View workout
|
09/18/20 |
7,314m |
30:08.5 |
2:03.6 |
RowErg |
Lwt |
View workout
|
09/16/20 |
7,323m |
30:07.5 |
2:03.4 |
RowErg |
Lwt |
View workout
|
09/14/20 |
7,306m |
30:15.4 |
2:04.2 |
RowErg |
Lwt |
View workout
|
09/11/20 |
7,198m |
30:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
09/09/20 |
7,015m |
30:06.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|