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Nicolaj Willerup

Log

Date Distance Time Pace Comments Action
05/21/24 10,839m 45:00.0 2:04.5 View workout
05/18/24 10,798m 45:00.0 2:05.0 View workout
05/17/24 10,647m 45:00.0 2:06.7 View workout
05/15/24 10,605m 45:00.0 2:07.2 View workout
05/10/24 10,617m 45:00.0 2:07.1 View workout
05/07/24 10,626m 45:00.0 2:07.0 View workout
05/06/24 10,619m 45:00.0 2:07.1 View workout
05/04/24 6,147m 27:18.9 2:13.3 View workout
05/02/24 7,095m 30:00.0 2:06.8 View workout
05/01/24 7,125m 30:00.0 2:06.3 View workout
04/30/24 7,071m 30:00.0 2:07.2 View workout
04/29/24 7,221m 30:00.0 2:04.6 View workout
04/26/24 6,762m 30:00.0 2:13.0 View workout
04/25/24 7,205m 30:00.0 2:04.9

Couldn't keep it at 170

 View workout
04/24/24 7,096m 30:00.0 2:06.8 View workout
04/23/24 7,094m 30:00.0 2:06.8 View workout
04/22/24 7,126m 30:00.0 2:06.2 View workout
04/18/24 6,998m 30:00.0 2:08.6

aim:160. Back feeling a bit tight

 View workout
04/17/24 7,231m 30:00.0 2:04.4 View workout
04/16/24 7,162m 30:00.0 2:05.6 View workout