Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/21 |
5,000m |
20:14.3 |
2:01.4 |
SkiErg |
|
View workout
|
03/05/21 |
10,000m |
22:55.0 |
2:17.5 |
BikeErg |
|
View workout
|
03/04/21 |
5,000m |
20:35.8 |
2:03.5 |
SkiErg |
|
View workout
|
03/03/21 |
10,000m |
21:13.0 |
2:07.3 |
BikeErg |
|
View workout
|
03/02/21 |
5,000m |
20:58.1 |
2:05.8 |
SkiErg |
|
View workout
|
03/01/21 |
5,000m |
21:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/26/21 |
10,000m |
49:13.8 |
2:27.6 |
SkiErg |
|
View workout
|
02/24/21 |
2,809m |
13:00.0 |
2:18.8 |
SkiErg |
|
View workout
|
02/23/21 |
2,500m |
9:21.2 |
1:52.2 |
SkiErg |
|
View workout
|
01/30/21 |
1,887m |
8:00.0 |
2:07.1 |
SkiErg |
|
View workout
|
01/16/21 |
5,000m |
20:59.2 |
2:05.9 |
SkiErg |
|
View workout
|
01/06/21 |
2,000m |
7:28.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
01/01/21 |
2,000m |
7:49.4 |
1:57.3 |
SkiErg |
|
View workout
|
12/30/20 |
2,000m |
7:54.9 |
1:58.7 |
SkiErg |
|
View workout
|
12/29/20 |
2,000m |
7:22.2 |
1:50.5 |
SkiErg |
|
View workout
|
12/29/20 |
295m |
1:08.6 |
1:56.2 |
SkiErg |
|
View workout
|
12/25/20 |
2,000m |
7:26.2 |
1:51.5 |
SkiErg |
|
View workout
|
12/24/20 |
16,224m |
1:10:54.8 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/22/20 |
13,829m |
1:00:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
12/21/20 |
40,000m |
1:18:57.7 |
1:58.4 |
BikeErg |
|
View workout
|