Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/20 |
14,032m |
1:00:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/19/20 |
10,000m |
41:10.1 |
2:03.5 |
SkiErg |
|
View workout
|
12/17/20 |
10,000m |
42:23.9 |
2:07.1 |
SkiErg |
|
View workout
|
12/17/20 |
3,004m |
17:14.2 |
2:52.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
10,000m |
44:05.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/12/20 |
7,347m |
30:00.0 |
2:02.4 |
SkiErg |
|
View workout
|
12/10/20 |
12,751m |
22:21.0 |
1:45.1 |
BikeErg |
|
View workout
|
12/09/20 |
14,067m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
12/05/20 |
5,000m |
20:33.2 |
2:03.3 |
SkiErg |
|
View workout
|
12/05/20 |
1,131m |
4:00.0 |
1:46.1 |
SkiErg |
|
View workout
|
12/04/20 |
15,000m |
1:04:36.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/04/20 |
5,000m |
19:13.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,024m |
9:49.8 |
2:25.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
13,427m |
1:00:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/01/20 |
13,265m |
1:00:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/29/20 |
2,000m |
9:05.1 |
2:16.2 |
SkiErg |
|
View workout
|
11/28/20 |
6,000m |
23:53.8 |
1:59.4 |
SkiErg |
|
View workout
|
11/27/20 |
2,000m |
7:32.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
11/27/20 |
671m |
2:00.0 |
1:29.4 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,000m |
9:20.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|