Marcus Selander
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/20 |
31m |
0:16.9 |
4:32.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
491m |
2:37.9 |
2:40.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
18:39.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,000m |
8:39.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/24/20 |
1,899m |
9:04.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
465m |
1:51.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
6,714m |
30:08.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
11/21/20 |
5,000m |
20:02.7 |
2:00.2 |
SkiErg |
|
View workout
|
11/20/20 |
5,000m |
19:08.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/19/20 |
10,000m |
19:12.3 |
1:55.2 |
BikeErg |
|
View workout
|
11/19/20 |
5,000m |
20:20.2 |
2:02.0 |
SkiErg |
|
View workout
|
11/18/20 |
5,000m |
19:14.5 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
2,000m |
7:24.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
11/18/20 |
2,000m |
8:31.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/15/20 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/15/20 |
1,000m |
3:25.7 |
1:42.8 |
SkiErg |
|
View workout
|
11/14/20 |
5,000m |
10:41.8 |
2:08.3 |
BikeErg |
|
View workout
|
11/14/20 |
1,000m |
3:38.7 |
1:49.3 |
SkiErg |
|
View workout
|
11/14/20 |
1,000m |
3:29.9 |
1:44.9 |
SkiErg |
|
View workout
|
11/06/20 |
1,000m |
3:21.7 |
1:40.8 |
SkiErg |
|
View workout
|