Richard Dixon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
1,594m |
8:13.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,300m |
13:18.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/04/23 |
1,710m |
6:39.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/31/23 |
500m |
1:31.4 |
1:31.4 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,011m |
7:45.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
4,000m |
17:48.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/24/23 |
3,000m |
13:28.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/24/23 |
3,024m |
10:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
4,000m |
15:50.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
9,109m |
30:00.0 |
1:38.8 |
RowErg |
Hwt |
View workout
|
10/12/23 |
3,500m |
14:00.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/10/23 |
3,250m |
10:57.8 |
1:41.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
4,750m |
16:29.2 |
1:44.1 |
RowErg |
Hwt |
View workout
|
08/13/23 |
7,777m |
28:13.7 |
1:48.8 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,000m |
10:30.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,500m |
8:09.6 |
1:37.9 |
RowErg |
Hwt |
View workout
|
08/01/23 |
2,000m |
8:26.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/24/23 |
2,997m |
9:57.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,026m |
8:41.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/04/23 |
6,000m |
26:36.4 |
2:13.0 |
RowErg |
Hwt |
View workout
|