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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Michael Day

Log

Date Distance Time Pace Comments Action
11/15/20 1,351m 5:00.0 1:51.0 View workout
11/13/20 1,900m 7:00.0 1:50.5 View workout
11/11/20 500m 1:52.7 1:52.7 View workout
11/11/20 2,000m 8:14.6 2:03.6 View workout
11/09/20 6,000m 25:16.2 2:06.3 View workout
11/03/20 4,000m 16:04.0 2:00.5 View workout
11/02/20 1,249m 4:41.1 1:52.5 View workout
10/30/20 500m 2:03.0 2:03.0 View workout
10/30/20 1,000m 3:50.3 1:55.1 View workout
10/27/20 1,000m 3:56.3 1:58.1

1k Row by KREW/LiveRowing

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10/27/20 3,856m 20:49.1 2:41.9

Meet your Coach

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10/25/20 3,506m 15:00.0 2:08.3

The Victoria Thornley by KREW/LiveRowing

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10/23/20 1,701m 7:00.0 2:03.4

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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10/20/20 1,000m 3:57.0 1:58.5

1k Row by KREW/LiveRowing

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10/18/20 4,228m 20:00.0 2:21.9

Benchmark 1: Capacity Test by KREW/LiveRowing

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