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Joe Sellars

Log

Date Distance Time Pace Comments Action
10/03/24 1,134m 4:00.0 1:45.8

4 One Minute Burns
app.erg.zone

 View workout
09/19/24 1,096m 4:00.0 1:49.4

4 One Minute Burns
app.erg.zone

 View workout
09/17/24 1,121m 4:00.0 1:47.0

4 One Minute Burns
app.erg.zone

 View workout
07/16/24 1,152m 4:00.0 1:44.1

4 One Minute Burns
app.erg.zone

 View workout
05/31/24 1,118m 4:00.0 1:47.3

4 One Minute Burns
app.erg.zone

 View workout
05/27/24 1,170m 4:00.0 1:42.5

4 One Minute Burns
app.erg.zone

 View workout
05/24/24 1,117m 4:00.0 1:47.4

4 One Minute Burns
app.erg.zone

 View workout
05/22/24 1,113m 4:00.0 1:47.8

4 One Minute Burns
app.erg.zone

 View workout
05/21/24 2,961m 15:00.0 2:31.9 View workout
05/14/24 1,063m 4:00.0 1:52.8

4 One Minute Burns
app.erg.zone

 View workout
03/21/24 1,522m 8:00.3 2:37.7

15 Minute Row
15 Minute Row with ErgZone
app.erg.zone

 View workout
03/19/24 3,114m 15:00.0 2:24.5

15 Minute Row
15 Minute Row with ErgZone
app.erg.zone

 View workout
02/09/24 2,940m 15:00.0 2:33.0 View workout
02/07/24 5,872m 30:00.0 2:33.2 View workout
02/06/24 3,067m 16:00.0 2:36.5 View workout
02/02/24 3,190m 16:00.0 2:30.4 View workout
01/31/24 4,607m 23:00.0 2:29.7 View workout
01/30/24 3,345m 18:00.0 2:41.4 View workout
01/29/24 3,250m 15:00.0 2:18.4 View workout
09/02/23 3,757m 16:00.0 2:07.7 View workout