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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Joe Sellars

Log

Date Distance Time Pace Comments Action
03/21/24 1,522m 8:00.3 2:37.7

15 Minute Row
15 Minute Row with ErgZone
app.erg.zone

 View workout
03/19/24 3,114m 15:00.0 2:24.5

15 Minute Row
15 Minute Row with ErgZone
app.erg.zone

 View workout
02/09/24 2,940m 15:00.0 2:33.0 View workout
02/07/24 5,872m 30:00.0 2:33.2 View workout
02/06/24 3,067m 16:00.0 2:36.5 View workout
02/02/24 3,190m 16:00.0 2:30.4 View workout
01/31/24 4,607m 23:00.0 2:29.7 View workout
01/30/24 3,345m 18:00.0 2:41.4 View workout
01/29/24 3,250m 15:00.0 2:18.4 View workout
09/02/23 3,757m 16:00.0 2:07.7 View workout
08/31/23 4,977m 23:00.0 2:18.6 View workout
08/30/23 3,744m 18:00.0 2:24.2 View workout
08/28/23 3,423m 15:00.0 2:11.4

15 Minute Row
15 Minute Row with ErgZone
app.erg.zone

 View workout
05/09/23 2,516m 10:00.0 1:59.2

Short - 10 x 1 min / 1 min easy - Row
app.erg.zone/w/S5feZW8xTFu37y605uggEQ

View workout
12/06/22 3,244m 15:00.0 2:18.7

15 Minute Row
15 Minute Row with ErgZone
erg.zone

 View workout
03/11/22 2,204m 10:00.0 2:16.1 View workout
02/22/22 2,263m 10:00.0 2:12.5 View workout
02/10/22 2,229m 10:00.0 2:14.5 View workout
02/03/22 2,353m 10:00.0 2:07.4 View workout
02/02/22 500m 2:14.6 2:14.6 View workout