Concept2 Logbook | Log for Paul Wiles

Paul Wiles

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/21	1,000m	5:04.0	2:32.0	RowErg	Hwt		View workout
01/16/21	1,000m	5:03.1	2:31.5	RowErg	Hwt		View workout
01/16/21	2,000m	10:26.6	2:36.6	RowErg	Hwt		View workout
01/15/21	3,500m	18:34.3	2:39.1	RowErg	Hwt	+1044 rest, in lifetime metres. 1A	View workout
01/14/21	3,500m	22:32.5	3:13.2	RowErg	Hwt	+1014 rest, in lifetime metres. 1A	View workout
01/13/21	3,000m	16:29.3	2:44.8	RowErg	Hwt	+1103 rest, in lifetime metres. 3A	View workout
01/12/21	3,000m	16:19.5	2:43.2	RowErg	Hwt	+1015 rest, in lifetime metres. 1A	View workout
01/11/21	3,561m	20:00.0	2:48.4	RowErg	Hwt	+817 rest, in lifetime metres. 2A	View workout
01/10/21	3,000m	16:49.4	2:48.2	RowErg	Hwt	+994 rest, in lifetime metres. 1A	View workout
01/09/21	1,032m	5:39.6	2:44.5	RowErg	Hwt		View workout
01/09/21	1,082m	5:41.1	2:37.6	RowErg	Hwt		View workout
01/09/21	1,055m	5:37.8	2:40.0	RowErg	Hwt		View workout
01/09/21	1,039m	5:39.8	2:43.5	RowErg	Hwt		View workout
01/08/21	1,006m	5:32.3	2:45.1	RowErg	Hwt		View workout
01/08/21	1,004m	5:31.0	2:44.8	RowErg	Hwt		View workout
01/08/21	1,007m	5:33.3	2:45.4	RowErg	Hwt		View workout
01/08/21	971m	5:28.6	2:49.2	RowErg	Hwt		View workout
01/07/21	949m	5:26.4	2:51.9	RowErg	Hwt		View workout
01/07/21	923m	5:23.2	2:55.0	RowErg	Hwt		View workout
01/07/21	936m	5:25.1	2:53.6	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity