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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Wiles

Log

Date Distance Time Pace Comments Action
01/20/21 1,000m 4:47.7 2:23.8 View workout
01/20/21 2,000m 9:58.7 2:29.6 View workout
01/19/21 500m 2:17.7 2:17.7 View workout
01/19/21 500m 2:18.8 2:18.8 View workout
01/19/21 1,000m 4:55.6 2:27.8 View workout
01/19/21 1,000m 4:51.0 2:25.5 View workout
01/19/21 1,000m 4:54.2 2:27.1 View workout
01/19/21 1,000m 4:50.5 2:25.2 View workout
01/18/21 500m 2:20.9 2:20.9 View workout
01/18/21 500m 2:14.8 2:14.8 View workout
01/18/21 1,000m 4:56.0 2:28.0 View workout
01/18/21 1,000m 4:46.4 2:23.2 View workout
01/18/21 2,000m 9:48.2 2:27.0 View workout
01/17/21 500m 2:22.3 2:22.3 View workout
01/17/21 500m 2:16.3 2:16.3 View workout
01/17/21 1,000m 5:05.8 2:32.9 View workout
01/17/21 1,000m 4:58.9 2:29.4 View workout
01/17/21 2,000m 10:08.9 2:32.2 View workout
01/16/21 500m 2:22.7 2:22.7 View workout
01/16/21 500m 2:22.1 2:22.1 View workout