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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joan Reilly-Rosa

Log

Date Distance Time Pace Comments Action
01/13/21 1,823m 16:07.5 4:25.3 View workout
01/13/21 2,295m 20:08.9 4:23.3 View workout
01/13/21 5,537m 45:08.5 4:04.5 View workout
01/12/21 3,778m 30:00.0 3:58.2 View workout
01/12/21 5,220m 45:10.9 4:19.6 View workout
01/11/21 1,858m 15:08.8 4:04.5 View workout
01/11/21 5,000m 39:01.3 3:54.1 View workout
01/11/21 2,000m 13:27.6 3:21.9 View workout
01/09/21 3,781m 30:09.0 3:59.2 View workout
01/09/21 4,170m 30:00.0 3:35.8 View workout
01/08/21 3,580m 30:24.3 4:14.7 View workout
01/08/21 3,676m 30:00.0 4:04.8 View workout
01/06/21 2,460m 20:12.2 4:06.3 View workout
01/06/21 5,520m 40:08.7 3:38.1 View workout
01/05/21 5,712m 45:08.5 3:57.0 View workout
01/05/21 3,666m 30:00.0 4:05.4 View workout
01/04/21 3,773m 30:00.0 3:58.5 View workout
01/04/21 3,820m 30:00.0 3:55.6 View workout
01/03/21 3,677m 30:12.9 4:06.5 View workout
01/03/21 3,735m 30:00.0 4:00.9 View workout