hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/25 |
6,197m |
26:58.4 |
2:10.5 |
SkiErg |
|
View workout
|
02/08/25 |
34,861m |
1:11:30.0 |
2:03.0 |
BikeErg |
|
View workout
|
02/07/25 |
5,442m |
25:20.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/07/25 |
16,337m |
1:13:33.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/07/25 |
11,421m |
50:49.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
02/07/25 |
15,159m |
1:06:32.6 |
2:11.6 |
SkiErg |
|
View workout
|
02/06/25 |
7,421m |
31:47.9 |
2:08.5 |
SkiErg |
|
View workout
|
02/05/25 |
7,769m |
33:21.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/05/25 |
35,489m |
1:14:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
02/04/25 |
5,171m |
22:18.2 |
2:09.3 |
SkiErg |
|
View workout
|
02/03/25 |
34,090m |
1:10:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
01/31/25 |
8,770m |
40:18.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/31/25 |
10,320m |
48:35.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/31/25 |
17,339m |
1:20:33.4 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/31/25 |
8,566m |
38:11.5 |
2:13.7 |
SkiErg |
|
View workout
|
01/31/25 |
43,769m |
1:30:00.0 |
2:03.3 |
BikeErg |
|
View workout
|
01/30/25 |
11,539m |
53:38.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/30/25 |
17,424m |
1:17:32.7 |
2:13.5 |
SkiErg |
|
View workout
|
01/30/25 |
14,167m |
1:04:49.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/30/25 |
8,302m |
38:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|