hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
10,187m |
46:08.3 |
2:15.8 |
SkiErg |
|
View workout
|
04/11/24 |
3,756m |
14:23.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/11/24 |
10,645m |
45:19.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/11/24 |
8,842m |
37:40.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
40,800m |
1:14:48.6 |
1:50.0 |
BikeErg |
|
View workout
|
04/10/24 |
15,577m |
1:09:09.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/10/24 |
5,149m |
21:11.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
04/09/24 |
9,419m |
40:31.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/09/24 |
8,838m |
36:52.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/09/24 |
6,752m |
30:26.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/08/24 |
11,511m |
51:27.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/08/24 |
2,448m |
9:56.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/08/24 |
5,577m |
24:30.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/07/24 |
14,332m |
1:03:11.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/07/24 |
11,726m |
45:27.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/06/24 |
15,675m |
1:09:19.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
6,988m |
30:10.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/05/24 |
11,615m |
50:06.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
04/05/24 |
10,203m |
42:33.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
15,380m |
1:06:53.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|