hamid kohan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
10,347m |
45:07.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/19/24 |
10,269m |
45:10.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/19/24 |
8,880m |
39:06.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
9,439m |
42:27.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/10/24 |
9,139m |
41:17.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/08/24 |
8,635m |
39:04.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
8,410m |
37:30.1 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
9,217m |
41:07.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/04/24 |
6,824m |
30:23.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/03/24 |
8,241m |
37:06.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/26/24 |
8,278m |
37:17.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/20/24 |
8,851m |
40:18.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/09/24 |
57,670m |
2:21:43.2 |
2:27.4 |
BikeErg |
|
View workout
|
10/06/24 |
7,526m |
34:12.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/05/24 |
7,214m |
32:22.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/08/24 |
19,310m |
1:25:06.0 |
4:24.4 |
BikeErg |
|
View workout
|
08/25/24 |
35,000m |
1:04:07.3 |
1:49.9 |
BikeErg |
|
View workout
|
08/17/24 |
7,426m |
32:37.4 |
2:11.7 |
SkiErg |
|
View workout
|
08/17/24 |
4,065m |
17:30.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/13/24 |
38,060m |
1:31:01.2 |
2:23.4 |
BikeErg |
|
View workout
|