Kevin Nagaoka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/24 |
1,000m |
4:45.3 |
2:22.6 |
RowErg |
Lwt |
View workout
|
08/09/24 |
1,000m |
4:42.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
08/07/24 |
1,000m |
4:34.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/05/24 |
1,000m |
4:37.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
07/29/24 |
1,000m |
4:39.9 |
2:19.9 |
RowErg |
Lwt |
View workout
|
07/26/24 |
1,000m |
4:41.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
07/25/24 |
1,000m |
4:46.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
07/24/24 |
1,000m |
4:50.6 |
2:25.3 |
RowErg |
Lwt |
View workout
|
07/22/24 |
1,000m |
4:33.7 |
2:16.8 |
RowErg |
Lwt |
View workout
|
07/21/24 |
2,000m |
9:04.9 |
2:16.2 |
RowErg |
Lwt |
View workout
|
07/20/24 |
2,000m |
8:51.3 |
2:12.8 |
RowErg |
Lwt |
View workout
|
10/01/23 |
4,000m |
19:12.1 |
2:24.0 |
RowErg |
Lwt |
View workout
|
09/28/23 |
2,000m |
9:20.8 |
2:20.2 |
RowErg |
Lwt |
View workout
|
09/25/23 |
2,000m |
9:19.3 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/24/23 |
2,000m |
8:58.1 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/21/23 |
2,000m |
9:03.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/19/23 |
2,000m |
9:15.4 |
2:18.8 |
RowErg |
Lwt |
View workout
|
09/18/23 |
2,000m |
9:14.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/18/23 |
2,000m |
9:22.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|
09/16/23 |
3,000m |
14:00.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|