Kevin Nagaoka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/21 |
3,000m |
13:35.9 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/03/21 |
3,000m |
13:59.7 |
2:19.9 |
RowErg |
Lwt |
View workout
|
09/02/21 |
113m |
0:33.3 |
2:27.3 |
RowErg |
Lwt |
View workout
|
08/31/21 |
3,000m |
14:12.6 |
2:22.1 |
RowErg |
Lwt |
View workout
|
08/30/21 |
3,000m |
14:13.9 |
2:22.3 |
RowErg |
Lwt |
View workout
|
08/28/21 |
4,000m |
18:35.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/27/21 |
6,000m |
28:36.9 |
2:23.0 |
RowErg |
Lwt |
View workout
|
08/26/21 |
6,000m |
28:45.6 |
2:23.8 |
RowErg |
Lwt |
View workout
|
08/25/21 |
6,000m |
28:35.2 |
2:22.9 |
RowErg |
Lwt |
View workout
|
08/24/21 |
6,000m |
27:45.2 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/23/21 |
6,000m |
27:50.5 |
2:19.2 |
RowErg |
Lwt |
View workout
|
08/22/21 |
6,000m |
28:09.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/20/21 |
6,000m |
27:44.9 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/19/21 |
6,000m |
27:53.7 |
2:19.4 |
RowErg |
Lwt |
View workout
|
08/18/21 |
6,000m |
27:49.9 |
2:19.1 |
RowErg |
Lwt |
View workout
|
08/17/21 |
6,000m |
27:52.4 |
2:19.3 |
RowErg |
Lwt |
View workout
|
08/15/21 |
6,000m |
28:04.1 |
2:20.3 |
RowErg |
Lwt |
View workout
|
08/13/21 |
6,000m |
27:57.5 |
2:19.7 |
RowErg |
Lwt |
View workout
|
08/12/21 |
6,000m |
28:28.6 |
2:22.3 |
RowErg |
Lwt |
View workout
|
08/11/21 |
5,000m |
23:08.8 |
2:18.8 |
RowErg |
Lwt |
View workout
|