Kevin Nagaoka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/21 |
6,000m |
28:26.9 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/09/21 |
6,000m |
28:33.2 |
2:22.7 |
RowErg |
Lwt |
View workout
|
08/08/21 |
6,000m |
28:22.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
08/05/21 |
6,000m |
28:10.4 |
2:20.8 |
RowErg |
Lwt |
View workout
|
08/04/21 |
6,000m |
28:26.7 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/03/21 |
6,000m |
28:17.1 |
2:21.4 |
RowErg |
Lwt |
View workout
|
08/02/21 |
4,000m |
18:57.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/30/21 |
5,500m |
25:46.6 |
2:20.6 |
RowErg |
Lwt |
View workout
|
07/29/21 |
4,500m |
19:51.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
07/28/21 |
5,300m |
25:29.7 |
2:24.3 |
RowErg |
Lwt |
View workout
|
07/27/21 |
5,500m |
25:43.4 |
2:20.3 |
RowErg |
Lwt |
View workout
|
07/26/21 |
5,500m |
25:51.8 |
2:21.0 |
RowErg |
Lwt |
View workout
|
07/25/21 |
5,000m |
23:27.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
07/23/21 |
5,000m |
23:42.3 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/22/21 |
5,000m |
22:58.6 |
2:17.8 |
RowErg |
Lwt |
View workout
|
07/21/21 |
3,000m |
14:13.6 |
2:22.2 |
RowErg |
Lwt |
View workout
|
07/20/21 |
4,000m |
19:09.2 |
2:23.6 |
RowErg |
Lwt |
View workout
|
07/19/21 |
4,500m |
21:33.3 |
2:23.7 |
RowErg |
Lwt |
View workout
|
07/18/21 |
4,500m |
21:36.4 |
2:24.0 |
RowErg |
Lwt |
View workout
|
07/16/21 |
2,888m |
13:14.0 |
2:17.4 |
RowErg |
Lwt |
View workout
|