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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
11/17/20 254m 1:18.8 2:35.1 View workout
11/15/20 4,090m 20:06.8 2:27.5 View workout
11/13/20 4,639m 18:00.0 1:56.4 View workout
11/10/20 6,339m 25:00.0 1:58.3 View workout
11/10/20 1,270m 5:00.0 1:58.1 View workout
11/08/20 6,000m 24:06.7 2:00.5 View workout
11/06/20 9,000m 36:55.0 2:03.0 View workout
11/02/20 10,000m 45:47.4 2:17.3 View workout
10/30/20 4,569m 18:00.0 1:58.1 View workout
10/30/20 944m 4:00.0 2:07.1 View workout
10/30/20 23m 1:00.0 21:44.3 View workout
10/28/20 6,832m 30:06.4 2:12.2 View workout
10/21/20 7,323m 30:04.8 2:03.2 View workout
10/09/20 7,286m 30:04.3 2:03.8 View workout
10/05/20 2,507m 10:06.1 2:00.8 View workout
10/05/20 639m 3:54.1 3:03.1 View workout
10/05/20 5,474m 30:07.4 2:45.0 View workout
10/01/20 7,018m 30:03.4 2:08.4 View workout