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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
01/04/22 v10:00/r...6 10,633m 2:06.9

3 x 15-minute, 10-minute at R20-22 at MP maxHR 80%, 5-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

 View workout
01/03/22 6:27 1,517m 2:07.6 View workout
01/03/22 4x15:00/1:30r 13,978m 2:08.7

4 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

 View workout
01/01/22 4x15:00/1:30r 14,452m 2:04.5

3 x 15-minute at R18-20 at DMP maxHR 75%, 1.5-minute rest between each 15-minute at R18 slower than DMP maxHR 70%

 View workout
12/30/21 3x20:00/3:00r 14,114m 2:07.5

3 x 20-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR
85%, 3-minute…

 View workout
12/29/21 v11:00/r...7 10,926m 2:07.2

3 x 15-minute, 11-minute at R20-22 at MP maxHR 80%, 4-minute at R28 at 5KP maxHR 85%-92.5%, 3-minute rest between
each 15-minute at…

 View workout
12/28/21 3x20:00/3:00r 14,219m 2:06.5

3 x 20-minute, 20min at R20-22 at MP maxHR 80%, 2.0-minute at R26 at 10KP maxHR 90%, 2.0-minute at R22-24 at HMP maxHR
85%, 3-minute…

 View workout
12/26/21 1:06:53 16,014m 2:05.2 View workout
12/23/21 59:52 14,247m 2:06.0 View workout
12/22/21 11:42 2,440m 2:23.9 View workout
12/20/21 v500m/6:28r...11 5,500m 1:58.2 View workout
12/18/21 8x500m/1:00r 17:12.2 2:09.0 View workout
12/18/21 21097m 1:39:50.3 2:21.9 View workout
12/14/21 55:08 12,520m 2:12.1 View workout
12/11/21 1:08:50 16,016m 2:08.9 View workout
12/10/21 1:06 147m 3:45.8 View workout
12/07/21 v1000m/2:30r...14 14,000m 2:04.6 View workout
12/04/21 1:08:53 16,022m 2:08.9 View workout
11/30/21 v1000m/4:31r...13 13,000m 2:06.3 View workout
11/28/21 44:25 10,624m 2:05.4 View workout
11/24/21 1:09:27 16,023m 2:10.0 View workout
11/20/21 21097m 1:36:07.3 2:16.6 View workout
11/18/21 1:00:14 13,519m 2:13.6 View workout
11/16/21 54:34 12,537m 2:10.6 View workout
11/14/21 4:06 1,028m 1:59.8 View workout