Concept2 Logbook | Log for Seth Cohen

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Seth Cohen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/24	10,000m	47:19.0	2:21.9	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
07/04/24	10,000m	58:21.5	2:55.0	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
06/30/24	12,000m	51:54.8	2:09.7	RowErg	Hwt	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
05/19/24	12,000m	52:10.7	2:10.4	RowErg	Hwt	Long - 6 x 2000m rate increase 20-26 / 2 min easy Row six 2000 meter pieces. In each piece the first 1000m @ 20 spm. Then 500m @ 22 s…	View workout
05/12/24	10,000m	48:29.6	2:25.4	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
05/05/24	12,000m	51:22.4	2:08.4	RowErg	Hwt	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
01/05/24	4,781m	20:00.0	2:05.4	RowErg	Hwt	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/G6q7LXHeQjSuZjRGrmPpTg	View workout
01/04/24	12,000m	52:33.5	2:11.3	RowErg	Hwt	Long - 5 x 2000m rate change 24-26 / 2 min easy Row five 2000 meter pieces. In each piece change the rate every 500m. The first 500m…	View workout
10/31/23	6,814m	28:00.0	2:03.2	RowErg	Hwt	Medium - 12 x 4 min / 1 min easy Row six 4 minute pieces. Row for one minute at light pressure between each piece. View workout
10/19/23	7,040m	30:25.9	2:09.6	RowErg	Hwt	Medium - 8 x 1000m / 3 min easy Row six 1000 meter pieces. Row for three minutes at light pressure between each 1000. View workout
10/17/23	9,018m	39:48.3	2:12.4	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
10/09/23	10,000m	45:35.6	2:16.7	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 Row for a total of 10,000 meters at a sustainable intensity, varying y…	View workout
05/18/23	4,000m	16:53.9	2:06.7	SkiErg			View workout
05/15/23	7,513m	32:55.3	2:11.4	RowErg	Hwt		View workout
05/05/23	7,511m	33:15.7	2:12.8	RowErg	Hwt		View workout
05/04/23	7,519m	33:28.0	2:13.5	RowErg	Hwt		View workout
05/04/23	5,000m	20:32.0	2:03.2	SkiErg			View workout
05/01/23	7,512m	32:11.0	2:08.5	RowErg	Hwt		View workout
04/28/23	5,000m	20:36.1	2:03.6	SkiErg			View workout
04/28/23	81m	0:31.8	3:16.2	SkiErg			View workout

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